Guacamole
User Reviews
5
2 reviews
Excellent
Guacamole
Report
Guacamole is the perfect creamy dip that's loaded with avocado and tomatoes and spiced with jalapeño and cumin. Beware because this crowd-pleasing dip is such a hit it disappears quickly!
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Ingredients
- 3 avocado
- 1/2 cup red onion diced
- 2 Roma tomato diced
- 1/4 cup cilantro chopped
- 1 jalapeño diced
- 1/2 teaspoon cumin
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- lime juice juice of one lime
Instructions
- In a medium-sized bowl, combine 3 avocados, 1/2 cup red onion, 2 Roma tomatoes, 1/4 cup cilantro, 1 jalapeno, 1/2 teaspoon cumin, 1 teaspoon salt, 1/4 teaspoon pepper, and juice of one lime. Using a fork, mortar, or masher, mash the avocados and combine the ingredients until desired consistency.
Nutrition Information
Show Details
Calories
129kcal
(6%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
298mg
(12%)
Potassium
417mg
(9%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
292IU
(6%)
Vitamin C
13mg
(14%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 298mg | 12% |
| Potassium | 417mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 292IU | 6% |
| Vitamin C | 13mg | 14% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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