Ham and Broccoli Breakfast Casserole
User Reviews
5.0
30 reviews
Excellent
Ham and Broccoli Breakfast Casserole
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This ham and broccoli breakfast casserole is a delicious, healthy combination to meal prep and enjoy for breakfast!
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Ingredients
- 1 tablespoon extra virgin olive oil
- ½ large onion diced
- 1 green bell pepper deseeded and diced
- 2 garlic cloves minced
- 2 cups diced cooked ham
- 12 large eggs
- ⅓ cup milk (dairy or dairy-free)
- Kosher salt and freshly ground black pepper
- 4 cups broccoli florets (from one head of broccoli)
- 1 cup shredded cheddar cheese
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Instructions
- Preheat your oven to 400°F (200°C) and get a 9×13-inch casserole dish out. Heat the oil in a large saute pan over medium heat. Add the onion and bell pepper and stir for 3 minutes. Add the minced garlic and broccoli florets (make sure they're in bite-sized pieces and not too large) and stir for another 3 minutes or until the broccoli is crisp-tender and bright green.
- Transfer the onion and broccoli mixture to the casserole dish. Add the diced ham and cheese, then stir everything together.
- In a mixing bowl, whisk the eggs, milk, salt, and pepper together, until lightly frothy.
- Pour the egg mixture on top of the ham and vegetables. Cook for 30 to 35 minutes, or until the center is cooked through and the edges are slightly golden.
- Slice the breakfast casserole into squares, and if you'd like, garnish freshly chopped herbs before serving.
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Nutrition Information
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Calories
148kcal
(7%)
Carbohydrates
4g
(1%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
183mg
(61%)
Sodium
391mg
(16%)
Potassium
190mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
558IU
(11%)
Vitamin C
36mg
(40%)
Calcium
117mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 183mg | 61% |
| Sodium | 391mg | 16% |
| Potassium | 190mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 558IU | 11% |
| Vitamin C | 36mg | 40% |
| Calcium | 117mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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