Keto Ham Cheese Breakfast Casserole
User Reviews
5.0
27 reviews
Excellent
Keto Ham Cheese Breakfast Casserole
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This Keto Ham & Cheese Breakfast Casserole is not only low in carbs, but out of this world in flavor! The salty ham perfectly compliments the tender eggs, and the addition of cream cheese gives the casserole a rich and velvety burst of flavor in each bite.
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Ingredients
- 12 extra large eggs
- 1 cup heavy cream
- 2 cups ham diced
- 4 oz cream cheese cubed
- 1/2 cup sharp cheddar cheese shredded
- 1/4 tsp salt
- 1/4 tsp ground black pepper
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Instructions
- Preheat the oven to 350˚F.
- In a large bowl, whisk the eggs, heavy cream, salt and pepper together. Then pour the mixture in a greased 9x13" casserole dish.
- Drop the cubes of cream cheese evenly throughout the egg mixture.. Sprinkle the ham and cheddar cheese over the top.
- Bake for 30-40 minutes, or until the center is set and springs back when touched. Enjoy!
Notes
- If you prefer more of a cheesy top, add an 1/2-1 cup of cheddar cheese to the top of the casserole 5-8 minutes before the end of the cook time.
Nutrition Information
Show Details
Serving
1slice
Calories
239kcal
(12%)
Carbohydrates
1g
(0%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Cholesterol
221mg
(74%)
Sodium
455mg
(19%)
Potassium
160mg
(5%)
Sugar
1g
(2%)
Vitamin A
703IU
(14%)
Vitamin C
1mg
(1%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 239kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 221mg | 74% |
| Sodium | 455mg | 19% |
| Potassium | 160mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 703IU | 14% |
| Vitamin C | 1mg | 1% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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