Ham Soup
User Reviews
5
3 reviews
Excellent
Ham Soup
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A light and simple soup that packs plenty of flavor.
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Ingredients
- 2 tablespoons olive oil
- 1 cup onion diced
- 3/4 cup carrot diced
- 3/4 cup celery diced
- 2 cloves garlic minced
- 6 cups chicken broth low-sodium
- 2 cups ham cooked, diced
- 1 cup potato diced
- 1 teaspoon thyme dried
- salt to taste
- black pepper to taste
- 1/2 cup parsley chopped, fresh
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery, and sauté until softened, about 5 minutes.
- Add garlic and cook until fragrant, about 1 minute. Pour in chicken broth, ham, potatoes, and thyme. Bring to a boil, then reduce heat and simmer for 20 minutes, or until potatoes are tender.
- Season with salt and pepper. Stir in fresh parsley just before serving.
Nutrition Information
Show Details
Calories
139kcal
(7%)
Carbohydrates
11g
(4%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
21mg
(7%)
Sodium
400mg
(17%)
Potassium
459mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
2369IU
(47%)
Vitamin C
20mg
(22%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 21mg | 7% |
| Sodium | 400mg | 17% |
| Potassium | 459mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 2369IU | 47% |
| Vitamin C | 20mg | 22% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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