Health Nut Blueberry Smoothie
User Reviews
4.7
Health Nut Blueberry Smoothie
Description
This smoothie features a combination of frozen fruits—banana, blueberries, and mango—that provide natural sweetness and a thick texture when blended. Vanilla protein powder adds nutritional protein, while almond butter contributes creaminess and a subtle nutty flavor. Almond milk serves as the liquid base, helping to achieve a smooth consistency.
The ingredients are simply combined and blended until smooth. The smoothie can be adjusted for thickness by varying the amount of almond milk. It is well suited for those seeking a nutrient-rich, fruit-forward beverage with some protein content.
Almond milk is preferred here, but other milk alternatives or dairy milk can be used depending on availability or dietary needs.
Ingredients
- 1 banana frozen
- 1 cup blueberries frozen or fresh
- 1 cup Mango frozen chunks
- 2 coops protein powder about 4 Tablespoons, vanilla
- 2 Tablespoons almond butter
- 1 ½ cups almond milk
Instructions
- Blend: Place banana, blueberries, mango, protein powder, almond butter, and milk into a high powered blender and blend until smooth.
- Taste: If the smoothie is too thick, add a little more almond milk to get the consistency you like.
- Serve: Pour into a glass and enjoy!
Notes
- Use almond milk as the base, but any milk of choice can be substituted according to preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 384kcal | 19% |
| Carbohydrates | 46g | 15% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 62mg | 21% |
| Sodium | 324mg | 14% |
| Potassium | 650mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 28g | 56% |
| Vitamin A | 971IU | 19% |
| Vitamin C | 42mg | 47% |
| Calcium | 451mg | 45% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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