Healthy Banana and Strawberry Oat Pancakes
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5.0
51 reviews
Excellent
Healthy Banana and Strawberry Oat Pancakes
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Gluten free, healthy, naturally sweetened pancakes!
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Ingredients
- 3 cups whole oats gluten-free, 275 grams
- 2 1/2 teaspoons baking powder 11 g
- 2 teaspoons ground cinnamon 7 g
- 1/4 teaspoon nutmeg
- 2 overripe bananas about 1 cup mashed
- 1/2 lb strawberries
- 3/4 cup milk
- 2 eggs
- 1 teaspoon vanilla extract
- 1/4 teaspoon kosher salt
- 1-2 tablespoon honey optional for a touch more added sweetness
Instructions
- In a blender, add oats and blend or pulse until a flour forms.
- Add baking powder, cinnamon, nutmeg, and salt and give a quick blend to mix.
- Add bananas, strawberries, milk, eggs, vanilla extract, and honey (if using) and blend until a creamy batter forms.
- Remove batter from blender and add to a large bowl. Let it rest for about 10 minutes. This recipe will produce about just under 4 cups of batter.
- Meanwhile, heat and grease with butter a large flat saute pan or griddle over medium heat.
- Use a 1/3 cup measuring cup to ladle batter for pancakes to hot griddle in whatever shape you'd like. See recipe notes for shaping tips.
- Lower temp to just under medium, and cook for 3 minutes, check to see if the bottom is lightly browned, and then flip. Note: these pancakes will not bubble as much as a traditional pancake batter. Flip and then cook for another 3 minutes. If they're browning too quickly before the 3 minutes is up, lower temp to medium low. Repeat with the remaining batter.
- Plate and serve with your favorite toppings!
Equipments used:
Notes
- Nutritional value is for approximately 1 pancake.
- Storage
- Storage
- Fridge: Store in an airtight container in the fridge for up to 2 - 3 days.
- Freezer: Place cooked and cooled pancakes on a baking sheet in a single layer. Flash freeze for 30 minutes, and then add to a freezer-safe bag or container and freeze for up to 3 months. No time to flash freeze? Add cooled pancakes to a freezer-safe container and separate each with a piece of parchment paper.
- No time to flash freeze
- Substitutions
- Substitutions
- Oats: Use your favorite pre-made oat flour. 2 cups of whole oats equals approximately 168 grams. This will make 168 grams of flour or 1 1/2 cups of flour. If using a different kind of oat, be sure to measure out the oats to make into flour by weight NOT by volume (cups).
- If using a different kind of oat, be sure to measure out the oats to make into flour by weight NOT by volume (cups)
- Flour: Substitute another flour by using equivalent weight - not volume (cups). because oat flour is a lot lighter than all-purpose or whole wheat.
- Strawberries: You can use frozen, but if you do, reduce the milk volume by 2 tablespoons due to the added moisture the frozen strawberries will add. You can add directly to a high-powered blender and blend, or let defrost first.
- Vanilla Extract: Almond is delicious too - it highlights the nutty flavor of the oat flour!
- Honey: Add additional sweetness to the batter with honey or maple syrup, although we just prefer to finish the pancakes with sweetness.
- Heart Shaping Tips
- Heart Shaping Tips
- Use a measuring cup and first add a dollop in a circle to the pan and then add two smaller dollops to the top corner of the circle for a rough heart shape. Use a rubber spatula to shape and smooth the edges of the heart. Clean the spatula after every use so that you're shaping with a clean spatula. Or, use a pancake pen.
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
35mg
(12%)
Sodium
187mg
(8%)
Potassium
246mg
(7%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
96IU
(2%)
Vitamin C
15mg
(17%)
Calcium
106mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10pancakes
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 35mg | 12% |
| Sodium | 187mg | 8% |
| Potassium | 246mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 15mg | 17% |
| Calcium | 106mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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