Healthy Banana Bread
User Reviews
5
2 reviews
Excellent
Healthy Banana Bread
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This healthy banana bread is made with NO sugar and it tastes absolutely divine! After you bake up this delicious bread the serve yourself up a slice or two, It's SOO GOOD.
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Ingredients
- 1/3 Cup coconut oil liquid
- ½ Cup honey
- 2 large egg
- 1 ½ Cup banana about 4 large bananas, mashed ripe
- ¼ Cup almond milk
- 1 Teaspoon vanilla
- ½ Teaspoon salt
- 1 Teaspoon baking soda
- ½ Teaspoon ground cinnamon
- 2 Cups whole wheat flour or all-purpose flour or white whole wheat flour
Instructions
- Preheat the oven to 350° and spray a 9x5 inch loaf pan with pam spray and then line with parchment so it overhangs on the sides.
- In a large bowl combine the liquid coconut oil, honey, eggs, mashed bananas, and milk.
- Add the vanilla, salt, baking soda, and cinnamon to the banana mixture and stir until just combined.
- Add the flour and mix until all of the flour is just barely absorbed into the batter. Pour into the prepared baking pan.
- Bake for 55-60 minutes, or until a toothpick comes out clean from the center. About halfway through the baking, you can place a sheet of aluminum foil loosely over the bread to prevent it from getting too dark.
- Let the bread cool in the pan for 10-15 minutes before transferring to a cooling rack to finish cooling.
Nutrition Information
Show Details
Calories
202kcal
(10%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
31mg
(10%)
Sodium
208mg
(9%)
Potassium
193mg
(4%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
65IU
(1%)
Vitamin C
3mg
(3%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12slices
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 208mg | 9% |
| Potassium | 193mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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