Healthy Beefy Tacos

Name: Healthy Beefy Tacos
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 6 tacos
Ingredients: one 11-ounce bag Beyond Meat’s Beef-Free Crumbles; 2 tablespoons low sodium taco seasoning; 3 to 4 tablespoons water; fajita or taco shells; about 1 cup shredded cheese; about 1 cup chopped lettuce; about 1 cup diced tomatoes; sour cream; taco sauce

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings
6 tacos
Calories
459 kcal
Course
Lunch

Healthy Beefy Tacos

Jade Rice

Report

There’s no actual beef used in these healthy tacos, but my family was 100% convinced they were the real deal. I kept the tacos vegan by using vegan cheese and vegan sour cream. I estimate the calorie count to be about 230 per taco. 90 for the meat-free crumbles, 80 for the wrap, 50 for the cheese and sour cream, 10 for the lettuce, tomato, and salsa. The ultimate in comfort food. Juicy, meaty, beefy, cheesy, filling, and packed with big, bold flavors. They just happens to be vegan and healthy.

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Ingredients

Servings

one 11-ounce bag Beyond Meat’s Beef-Free Crumbles
2 tablespoons low sodium taco seasoning
3 to 4 tablespoons water
fajita or taco shells I used low-carb whole wheat fajita shells
about 1 cup shredded cheese divided (I used vegan, use your favorite cheese blend)
about 1 cup chopped lettuce divided
about 1 cup diced tomatoes divided
sour cream optional for garnishing
taco sauce hot sauce, or salsa, optional for garnishing

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Instructions

Add the crumbles, taco seasoning, and water to a medium microwave-safe bowl and stir to combine.
Cover with plastic wrap and heat on high power until just bubbling, about 1 minute. Or cook covered in a non-stick skillet over medium-low heat on the stove.
Stir mixture, spoon into shells, top with cheese, lettuce, tomatoes, optional sour cream, hot sauce, or your favorite taco toppings. Tacos are best enjoyed warm and fresh.

Nutrition Information

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Serving 1 Calories 459kcal (23%) Carbohydrates 27g (9%) Protein 36g (72%) Fat 23g (35%) Saturated Fat 9g (45%) Polyunsaturated Fat 11g Cholesterol 110mg (37%) Sodium 689mg (29%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 6tacos

Amount Per Serving

Calories 459 kcal

% Daily Value*

Serving	1
Calories	459kcal	23%
Carbohydrates	27g	9%
Protein	36g	72%
Fat	23g	35%
Saturated Fat	9g	45%
Polyunsaturated Fat	11g	65%
Cholesterol	110mg	37%
Sodium	689mg	29%
Fiber	3g	12%
Sugar	3g	6%