HEALTHY MEAL PREP BREAKFAST BOWLS
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HEALTHY MEAL PREP BREAKFAST BOWLS
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These Healthy Meal Prep Breakfast Bowls are a balanced and convenient way to start your day. Packed with protein, veggies, and whole grains, they are perfect for prepping ahead of time and enjoying throughout the week.
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Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 4 large eggs
- 1 avocado, sliced
- ¼ cup crumbled feta cheese
- ¼ cup chopped fresh parsley
- salt and pepper to taste
- Hot sauce (optional, for serving)
Instructions
Cook the Quinoa:
- In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce the heat to low and cover. Simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed. Fluff with a fork and set aside.
Prepare the Vegetables:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and softened, about 5 minutes.
- Add the diced bell pepper and zucchini to the skillet, and cook for an additional 5 minutes, or until the vegetables are tender.
- Stir in the halved cherry tomatoes and cook for another 2 minutes. Season with salt and pepper to taste.
Cook the Eggs:
- In a separate skillet, cook the eggs to your preference (scrambled, fried, or poached). Season with salt and pepper to taste.
Assemble the Breakfast Bowls:
- Divide the cooked quinoa among four meal prep containers.
- Top each container with the sautéed vegetables, cooked eggs, sliced avocado, crumbled feta cheese, and chopped fresh parsley.
- Drizzle with hot sauce if desired.
Store and Reheat:
- Store the breakfast bowls in the refrigerator for up to 4 days. Reheat in the microwave before serving.
Notes
- Grain Alternatives: Feel free to use other grains like brown rice, farro, or bulgur for a different texture and flavor.
- Vegetable Variations: You can add other vegetables like spinach, mushrooms, or sweet potatoes for added nutrition and variety.
- Protein Options: Add cooked chicken, turkey sausage, or tofu for extra protein.
- Make-Ahead: These breakfast bowls are perfect for meal prepping. Assemble them in advance and store in the refrigerator for a quick and healthy breakfast throughout the week.
- Customize: Feel free to customize the bowls with your favorite toppings like nuts, seeds, or a dollop of Greek yogurt.
- Grain Alternatives: Feel free to use other grains like brown rice, farro, or bulgur for a different texture and flavor.
- Vegetable Variations: You can add other vegetables like spinach, mushrooms, or sweet potatoes for added nutrition and variety.
- Protein Options: Add cooked chicken, turkey sausage, or tofu for extra protein.
- Make-Ahead: These breakfast bowls are perfect for meal prepping. Assemble them in advance and store in the refrigerator for a quick and healthy breakfast throughout the week.
- Customize: Feel free to customize the bowls with your favorite toppings like nuts, seeds, or a dollop of Greek yogurt.
Nutrition Information
Show Details
Calories
350kcal
(18%)
Carbohydrates
30g
(10%)
Protein
15g
(30%)
Fat
20g
(31%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 30g | 10% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
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