Healthy Breakfast Casserole
User Reviews
5.0
66 reviews
Excellent
Healthy Breakfast Casserole
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This breakfast casserole is delicious, healthy and easy to make. Filled with turkey, spinach and artichoke, it's naturally low-carb, dairy-free, gluten-free, and paleo friendly.
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Ingredients
- 16 large eggs beaten
- 1 1/2 lb ground turkey
- 2 tbsp avocado oil
- 1/2 onion diced
- 1 green bell pepper diced
- 2 green onion finely sliced
- 1 can 14 oz artichoke hearts, chopped
- 2 cups packed fresh baby spinach, plus extra for the top
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp oregano
- salt and pepper
optional
- cheese my favorites are fresh parmesan and goat cheese
Instructions
- Preheat your oven to 375 degrees fahrenheit.
- Heat the oil in a sauté pan on medium heat. Add the onion and bell pepper and give it a quick stir. Add the ground turkey and use a large spoon to break up the turkey.
- Add the spices, salt and pepper and stir to combine everything. Cook for approximately 10 minutes, or until there's no liquid in the pan and the meat is cooked through and browned.
- Add the spinach to the meat mixture and stir for 1-2 minutes or until the spinach just starts to wilt.
- Transfer the meat to a 9x13-inch casserole dish and evenly cover the bottom. Top with the artichoke hearts and beaten eggs. Optional: you can add some cheese at this stage.
- Sprinkle the green onion and a handful of spinach on top.
- Cook the casserole in the oven for 40-45 minutes, or until cooked through.
- Before serving, garnish with parmesan cheese (optional) and an extra sprinkle of pepper.
Notes
- You can make this breakfast casserole overnight or ahead of time. Just cover it and place it in the fridge. You can also freeze it. It reheats beautifully, which makes it perfect for meal prep.
- The 9x13 casserole dish I used in this recipe is no longer available online, but I really love this casserole dish as well.
- You can make this breakfast casserole overnight or ahead of time. Just cover it and place it in the fridge. You can also freeze it. It reheats beautifully, which makes it perfect for meal prep.
- The 9x13 casserole dish I used in this recipe is no longer available online, but I really love this casserole dish as well.
Nutrition Information
Show Details
Calories
184.7kcal
(9%)
Carbohydrates
6.2g
(2%)
Protein
13.9g
(28%)
Fat
11.7g
(18%)
Saturated Fat
3.1g
(16%)
Cholesterol
265.5mg
(89%)
Sodium
233.8mg
(10%)
Fiber
2.5g
(10%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 1847 kcal
% Daily Value*
| Calories | 184.7kcal | 9% |
| Carbohydrates | 6.2g | 2% |
| Protein | 13.9g | 28% |
| Fat | 11.7g | 18% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 265.5mg | 89% |
| Sodium | 233.8mg | 10% |
| Fiber | 2.5g | 10% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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