Quick & Easy Caprese Breakfast Cups
User Reviews
4.9
36 reviews
Excellent
Quick & Easy Caprese Breakfast Cups
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Caprese Breakfast Egg Cups is a quick, low carb BAKED FRITTATA made with eggs, spinach, tomatoes, basil, and cheese, and baked in a muffin pan. They are gluten-free, Keto, Paleo, Whole30, and vegetarian... and can be easily transported wherever you go.
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Ingredients
- 3 cups fresh baby spinach
- 1 ¼ cups chopped tomatoes (or 12 sliced grape tomatoes)
- 12 fresh mozzarella balls, mini (skip this for Paleo and Whole30
- 3-4 tablespoon thinly sliced basil
- 12 large eggs, beaten
- ¾ teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder optional
- 1-2 tablespoon grated Parmesan cheese optional
- balsamic vinegar to drizzle optional
Instructions
- Preheat the oven to 350˚F. Lightly spray a muffin tin with no stick cooking spray.
- Then divide equally the spinach across 12 cups. Slice the tomatoes, then fill the cups with the tomato, one ball of fresh mozzarella each, and basil.
- Beat the eggs and and stir in salt, pepper, and garlic powder. If desired, stir in grated Parmesan cheese, Pour into cups of the muffin tin, filling each ¾ full, and bake for 15-19 minutes, or until the eggs have set.
- Serve hot with a drizzle of balsamic vinegar, if desired. Enjoy!
Notes
- Recipe adapted from Egg White Breakfast Cups from Tasty.
- Make sure to run a pairing knife around egg cups and remove them from the pan using a spoon. Otherwise they may stick to the pan once cool.
- STORAGE: Keep breakfast egg cups in an airtight container for up to 5-7 days in the refrigerator. Microwave 30 seconds to reheat. To freeze, let cool first and then individually wrap each with plastic wrap and foil. To reheat, microwave them for 30-60 seconds or until hot.
Nutrition Information
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Calories
141kcal
(7%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
174mg
(58%)
Sodium
275mg
(11%)
Potassium
149mg
(4%)
Vitamin A
1005IU
(20%)
Vitamin C
4.5mg
(5%)
Calcium
146mg
(15%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 174mg | 58% |
| Sodium | 275mg | 11% |
| Potassium | 149mg | 3% |
| Vitamin A | 1005IU | 20% |
| Vitamin C | 4.5mg | 5% |
| Calcium | 146mg | 15% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
36 reviews
Excellent
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