Healthy Carb Ube Ice Cream
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Healthy Carb Ube Ice Cream
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An earthy but uniquely sweet flavor reigns in this gorgeously violet-hued, healthy carb ube ice cream recipe.
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Ingredients
- 2 cups unsweetened almond or cashew milk
- 6 tablespoons Gentle Sweet (more or less to taste)
- 4 tablespoons ube powder (half a package)
- 2 egg yolks
- ¼ teaspoon mineral salt
- 2 cups 1% cottage cheese
- 2 tablespoons collagen
- 2 tablespoon vegetable glycerin*
- ½ teaspoon McCormick ube extract (add more for stronger ube flavor)
- ½ teaspoon pure vanilla extract
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Instructions
- In a heavy non-reactive (stainless steel or glass) saucepan, whisk together the almond milk, sweetener, ube powder, egg yolks, and salt. Heat over medium-high heat and stir until hot and smooth. Turn off heat and allow to cool to room temperature.
- Pour cooled ube mixture into the jar of a blender. Add all remaining ingredients. Blend until smooth.
- Prepare according to your ice cream machine's directions or follow these no maker directions. Once churned, store in an airtight container in the freezer for 3 to 6 months.
- Allow to thaw a bit at room temperature (or nuke it in the microwave) until scoopable.
Notes
- *You can omit the vegetable glycerin. Doing so will slightly reduce the sweetness and the resulting ice cream may have more ice crystals (not be as smooth).
- reduce
- cream
Nutrition Information
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Serving
1serving
Calories
93kcal
(5%)
Carbohydrates
28g
(9%)
Protein
13g
(26%)
Fat
3g
(5%)
Fiber
1g
(4%)
Sugar Alcohols
12g
Net Carbohydrates
15g
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 93kcal | 5% |
| Carbohydrates | 28g | 9% |
| Protein | 13g | 26% |
| Fat | 3g | 5% |
| Fiber | 1g | 4% |
| Sugar Alcohols | 12g | |
| Net Carbohydrates | 15g |
* Percent Daily Values are based on a 2,000 calorie diet.
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