Healthy Flapjacks
User Reviews
4.7
114 reviews
Excellent
Healthy Flapjacks
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These refined sugar free healthy flapjacks are perfect for lunch boxes and so easy that kids can get involved with making them.
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Ingredients
- 6 banana
- 375 g oats
- 4 tablespoon honey
- 75 g milk chocolate chips
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
Instructions
- Preheat your oven to 180°C/160°C(fan)/350°F/Gas 4.
- Place 6 Banana in a large bowl and mash until a smooth consistency.
- Add 375 g Oats, 75 g Milk chocolate chips, 4 tablespoon Honey, 0.5 teaspoon Vanilla extract and 0.5 teaspoon Cinnamon. Mix well until combined.
- Line a 20x25cm (8x10 inch) baking tin and pour in the mixture. Press firmly down and into the corners. Cook for 18-20 minutes.
- Allow to cool and then cut into bars.
Notes
- Make sure to pack all the mixture down in to the pan. This will help to keep them together.
- Leave them to cool completely before cutting. This allows them to firm up and keep their shape.
- Remember, if you are serving these to children under 1, they can't have honey so you will need to use maple syrup.
- If you want a chewier flapjack, then blend some of the oats.
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Show Details
Serving
1flapjack
Calories
150kcal
(8%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
2mg
(0%)
Potassium
282mg
(8%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
33IU
(1%)
Vitamin C
4mg
(4%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 14servings
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 1flapjack | |
| Calories | 150kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 282mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 33IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
114 reviews
Excellent
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