Healthy Peanut Butter Balls

User Reviews

5

45 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    18 balls

  • Calories

    84 kcal

  • Course

    Snacks

  • Cuisine

    American

Healthy Peanut Butter Balls

This recipe combines creamy natural peanut butter, powdered peanut butter, and honey or vegan syrup to create small no-bake peanut butter balls. Mixing the ingredients until crumbly and smooth results in a dense, sweet, and nutty treat that can be rolled into bite-sized portions. These peanut butter balls offer a portable snack or dessert option with concentrated peanut flavor and natural sweetening.

Description

The Healthy Peanut Butter Balls recipe calls for creamy all-natural peanut butter, powdered peanut butter to add texture and intensify peanut flavor, and honey or an alternative sweetener like agave or date syrup for binding and sweetness. The ingredients are beaten together until crumbly and then worked by hand into a uniform and smooth mixture. Once combined, the dough is rolled into small balls about one tablespoon each, creating individual bite-sized snacks.

These peanut butter balls are no-bake and quick to assemble, making them convenient for preparing ahead. The combination of creamy and powdered peanut butter yields a rich peanut taste without additional fillers. Honey or vegan syrup binds the mixture while adding a mild sweetness that complements the peanut flavor.

This treat works well as a portable snack or portion-controlled dessert. They can be refrigerated to firm up or served immediately. The recipe is straightforward with minimal ingredients, focusing on the simplicity and natural flavors of peanut butter and sweetener. Adjusting the sweetener can tailor the balls for vegan diets.

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Ingredients

Servings
  • 1/2 cup peanut butter creamy, all-natural
  • 1 1/4 cup powdered peanut butter
  • 4 tablespoon honey (or agave/date syrup, if you're vegan)

Instructions

  1. In a large bowl, beat together all the ingredients until crumbly and mixed.
  2. Use your hands to really work the mixture together until smooth.
  3. Roll into 1-tablespoon sized balls and DEVOUR!

Nutrition Information

Show Details
Calories 84kcal (4%) Carbohydrates 7.5g (3%) Protein 4.6g (9%) Fat 4.7g (7%) Saturated Fat 0.8g (4%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1.7g (9%) Sodium 72mg (3%) Potassium 49mg (1%) Fiber 1g (4%) Sugar 6.3g (13%) Vitamin A 40IU (1%) Calcium 3mg (0%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 18balls

Amount Per Serving

Calories 84 kcal

% Daily Value*

Calories 84kcal 4%
Carbohydrates 7.5g 3%
Protein 4.6g 9%
Fat 4.7g 7%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1.7g 9%
Sodium 72mg 3%
Potassium 49mg 1%
Fiber 1g 4%
Sugar 6.3g 13%
Vitamin A 40IU 1%
Calcium 3mg 0%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

45 reviews
Excellent

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