Healthy Pregnancy Smoothie
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Healthy Pregnancy Smoothie
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Loaded with a rich chocolate taste and lots of nutrients from avocados and protein this pregnancy smoothie is the ultimate snack for days you feel nauseous.
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Ingredients
- 3 dried dates
- ⅓ avocado
- ¼ cup collagen powder
- ⅓ cup frozen mangos
- ¼ sliced zucchini
- ¾ dairy-free milk
- 2 tablespoon cacao powder
Instructions
- In a high-powered blender add the dairy-free milk, dates, and frozen zucchini.
- Add in remaining ingredients.
- Blend on high until smooth and creamy. You may need a tamper or a splash more of milk.
- Portion into a jar and enjoy.
Equipments used:
Notes
- Add your liquids in first so that everything blends smoothly.
- Frozen fruit is a staple of building well-balanced smoothies so know that if you use fresh mangos it won’t be as thick or creamy.
- Use any of the best smoothie toppings to indulge your craving that day.
- This smoothie tastes best fresh like most but can actually be stored in the fridge in a mason jar and enjoyed the next day too as it’s so thick. It will lose some of its ice cream-like texture though.
Nutrition Information
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Calories
443kcal
(22%)
Carbohydrates
37g
(12%)
Protein
59g
(118%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
190mg
(8%)
Potassium
836mg
(24%)
Fiber
11g
(44%)
Sugar
23g
(46%)
Vitamin A
796IU
(16%)
Vitamin C
36mg
(40%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 443 kcal
% Daily Value*
| Calories | 443kcal | 22% |
| Carbohydrates | 37g | 12% |
| Protein | 59g | 118% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 190mg | 8% |
| Potassium | 836mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 23g | 46% |
| Vitamin A | 796IU | 16% |
| Vitamin C | 36mg | 40% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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