Healthy Pumpkin Applesauce Muffins
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Unrated
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
45 mins
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Servings
12
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Calories
152 kcal
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Course
Baked Goods
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Cuisine
American
Healthy Pumpkin Applesauce Muffins
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These pumpkin-packed muffins with apples and walnuts are so light and fluffy your family will have no idea they’re actually good for you!
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Ingredients
- 1 ½ cups whole wheat pastry flour
- ½ cup ground flax seed
- ½ cup brown sugar + 2 tablespoons
- 2 teaspoons cinnamon
- 1 ½ teaspoons baking powder
- 1 teaspoon ground nutmeg
- 1 teaspoon ground ginger
- ½ teaspoon ground cloves
- ½ teaspoon salt
- ¼ teaspoon baking soda
- 2 eggs
- 1 cup pure pumpkin
- ½ cup plain low fat yogurt
- ½ cup applesauce (unsweetened)
- 2 tablespoons coconut oil (melted)
- 1 cup chopped apple
- ½ cup chopped walnuts (divided)
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Instructions
- Pre-heat oven to 375 degrees and line a muffin pan with baking cups.
- In a medium bowl, whisk together dry ingredients: flour through baking soda. *Use only 1/2 cup of the brown sugar.*
- In a large bowl, whisk together wet ingredients: eggs through melted coconut oil.
- Slowly add the dry ingredients to the wet and stir until fully incorporated.
- Scraping down the sides of the bowl with a rubber spatula then stir in chopped apples and all but two tablespoons of chopped walnuts.
- Using a large cookie scoop, divide the batter evenly between the 12 muffin cups.
- In a small bowl, combine remaining 2 tablespoons walnuts and 2 tablespoons of brown sugar and carefully sprinkle the top of each muffin with the mixture before placing pan in the oven.
- Bake for 25 minutes or until a toothpick comes out clean. Let cool 2 minutes in the pan then remove and continue cooling on a baking rack.
Nutrition Information
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Calories
152kcal
(8%)
Carbohydrates
16.5g
(6%)
Protein
5.3g
(11%)
Fat
8.1g
(12%)
Saturated Fat
3.2g
(16%)
Polyunsaturated Fat
4.9g
Cholesterol
37mg
(12%)
Sodium
202mg
(8%)
Fiber
3.8g
(15%)
Sugar
3.1g
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 16.5g | 6% |
| Protein | 5.3g | 11% |
| Fat | 8.1g | 12% |
| Saturated Fat | 3.2g | 16% |
| Polyunsaturated Fat | 4.9g | 29% |
| Cholesterol | 37mg | 12% |
| Sodium | 202mg | 8% |
| Fiber | 3.8g | 15% |
| Sugar | 3.1g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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