Healthy Pumpkin Muffins

Name: Healthy Pumpkin Muffins
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 1/4 cup avocado oil; 1/2 cup maple syrup; 2 eggs; 1 cup pumpkin puree; 1/4 cup milk of choice; 2 teaspoons vanilla extract; 1 3/4 cup white whole wheat flour; 1 teaspoon baking soda; 1/2 teaspoon kosher salt; 2 teaspoons pumpkin pie spice; 1 teaspoon ground cinnamon; 3 tablespoons unsalted pepitas

User Reviews

4.8

36 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
12 muffins
Calories
165 kcal
Course
Bread, Baked Goods
Cuisine
American

Healthy Pumpkin Muffins

Lindsey Herring

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These Healthy Pumpkin Muffins are made with whole wheat flour, warm spices, pumpkin, and sweetened with maple syrup. They're so moist and flavorful!

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Ingredients

Servings

Wet Ingredients

1/4 cup avocado oil, olive oil or canola can also be used
1/2 cup maple syrup
2 eggs
1 cup pumpkin puree
1/4 cup milk of choice
2 teaspoons vanilla extract

Dry Ingredients

1 3/4 cup white whole wheat flour
1 teaspoon baking soda
1/2 teaspoon kosher salt
2 teaspoons pumpkin pie spice
1 teaspoon ground cinnamon
3 tablespoons unsalted pepitas, plus extra for sprinkling on top

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Instructions

Preheat oven to 350° F. and spray a 12-cup muffin pan with cooking spray or add muffin liners to it.
In a large bowl whisk together the dry ingredients. In a smaller bowl whisk together the wet ingredients. Pour the wet in with the dry and stir them together with a rubber spatula until you no longer see streaks of flour. Don't over-mix.
Stir the pepitas into the batter and then divide it evenly into the muffin pan. Place on the middle rack of the oven and bake for 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean or with a few crumbs attached.
Let the muffins cool in the pan for 5-10 minutes before removing them onto a wire cooling rack.

Nutrition Information

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Serving 1g Calories 165kcal (8%) Carbohydrates 25g (8%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Cholesterol 31mg (10%) Sodium 211mg (9%) Fiber 3g (12%) Sugar 9g (18%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 165 kcal

% Daily Value*

Serving	1g
Calories	165kcal	8%
Carbohydrates	25g	8%
Protein	4g	8%
Fat	6g	9%
Saturated Fat	1g	5%
Polyunsaturated Fat	5g	29%
Cholesterol	31mg	10%
Sodium	211mg	9%
Fiber	3g	12%
Sugar	9g	18%