Butternut Squash Pancakes with Oats

User Reviews

0

0 reviews
Unrated
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    12 pancakes

  • Calories

    75 kcal

  • Course

    Breakfast

  • Cuisine

    American

Butternut Squash Pancakes with Oats

A simple recipe for butternut squash pancakes where the oat batter is made in the blender real quick!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • ½ cup butternut squash puree
  • ¾ cup milk any
  • 2 eggs
  • 2 cups old fashioned oats*
  • 1 tablespoon baking powder
  • 1 tablespoon brown sugar
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
Add to Shopping List

Instructions

Prep

  1. Make the puree with cooked butternut squash in a blender or food processor. Let it cool down to room temperature before making the batter.

Make the pancake batter

  1. Add the ingredients in the blender in the order listed, with the liquid ingredients at the bottom and the oats on top. Blend until the oat flakes are gone, and they've incorporated themselves into a thick, smooth batter.
  2. Allow the batter to rest for 5 minutes before cooking the pancakes for the best texture.

Cook the pancakes

  1. Heat a non-stick griddle or large pan over medium-high heat. Once hot, grease, spray, or melt butter on the hot surface. When using an electric griddle, heat it somewhere between 300 and 350F.
  2. Immediately, pour ¼ cup of pancake batter onto the greased pan. Cook the pancakes for about 2 minutes, until the edges begin to look defined and bubbles form. Flip the pancakes over and cook for another minute on the other side. Don't press them down with the spatula. Remove from the pan onto a plate and keep them warm while you cook the rest of the batter.

Serve

  1. Stack them high and top them with a little butter, syrup, and your favorite pancake toppings.

Store

  1. Refrigerate unused batter in the blender covered for up to 2 days. Let it come to room temperature for 10 minutes before cooking. Refrigerate leftover pancakes for up to 3 days. Or, freeze for up to 3 months.

Notes

  • You'll need ½ cup of pureed squash, which is about 8 ounces by weight, or approx 1 ½ cups of cooked and steamed cubes. To use quick-cooking oats, add an additional 2 tablespoons to thicken up the batter. The texture of baby food butternut squash is much thinner than when blending cooked squash yourself, so you'll need to add additional oats to the batter, about 2 tablespoons.

Nutrition Information

Show Details
Serving 1serving Calories 75kcal (4%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 0.5g Monounsaturated Fat 1g Trans Fat 0.003g Cholesterol 28mg (9%) Sodium 172mg (7%) Potassium 105mg (3%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 689IU (14%) Vitamin C 1mg (1%) Calcium 93mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 12pancakes

Amount Per Serving

Calories 75 kcal

% Daily Value*

Serving 1serving
Calories 75kcal 4%
Carbohydrates 12g 4%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 1g 5%
Trans Fat 0.003g 0%
Cholesterol 28mg 9%
Sodium 172mg 7%
Potassium 105mg 2%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 689IU 14%
Vitamin C 1mg 1%
Calcium 93mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Butternut Squash Pancakes

American
4.9 (90 reviews)

Butternut Squash Pancakes

American
4.3 (36 reviews)

Golden Milk Oats – Turmeric Milk Oats

Indian, American
4.8 (12 reviews)

Butternut Squash Hash

American
0.0 (0 reviews)

Butternut Squash Bread

American
4.9 (45 reviews)

Butternut Squash Smoothie

American
5.0 (54 reviews)

Chai-Spiced Butternut Squash Smoothie

American, Vegan
5.0 (33 reviews)

Butternut Squash Bacon Spinach Quiche

American
5.0 (66 reviews)

Butternut Squash Parmesan Frittata

American
5.0 (81 reviews)

Butternut Squash Muffins

American
5.0 (15 reviews)