Butternut Squash Pancakes with Oats
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Butternut Squash Pancakes with Oats
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A simple recipe for butternut squash pancakes where the oat batter is made in the blender real quick!
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Ingredients
- ½ cup butternut squash puree
- ¾ cup milk any
- 2 eggs
- 2 cups old fashioned oats*
- 1 tablespoon baking powder
- 1 tablespoon brown sugar
- ½ teaspoon cinnamon
- ¼ teaspoon salt
Instructions
Prep
- Make the puree with cooked butternut squash in a blender or food processor. Let it cool down to room temperature before making the batter.
Make the pancake batter
- Add the ingredients in the blender in the order listed, with the liquid ingredients at the bottom and the oats on top. Blend until the oat flakes are gone, and they've incorporated themselves into a thick, smooth batter.
- Allow the batter to rest for 5 minutes before cooking the pancakes for the best texture.
Cook the pancakes
- Heat a non-stick griddle or large pan over medium-high heat. Once hot, grease, spray, or melt butter on the hot surface. When using an electric griddle, heat it somewhere between 300 and 350F.
- Immediately, pour ¼ cup of pancake batter onto the greased pan. Cook the pancakes for about 2 minutes, until the edges begin to look defined and bubbles form. Flip the pancakes over and cook for another minute on the other side. Don't press them down with the spatula. Remove from the pan onto a plate and keep them warm while you cook the rest of the batter.
Serve
- Stack them high and top them with a little butter, syrup, and your favorite pancake toppings.
Store
- Refrigerate unused batter in the blender covered for up to 2 days. Let it come to room temperature for 10 minutes before cooking. Refrigerate leftover pancakes for up to 3 days. Or, freeze for up to 3 months.
Notes
- You'll need ½ cup of pureed squash, which is about 8 ounces by weight, or approx 1 ½ cups of cooked and steamed cubes. To use quick-cooking oats, add an additional 2 tablespoons to thicken up the batter. The texture of baby food butternut squash is much thinner than when blending cooked squash yourself, so you'll need to add additional oats to the batter, about 2 tablespoons.
Nutrition Information
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Serving
1serving
Calories
75kcal
(4%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
28mg
(9%)
Sodium
172mg
(7%)
Potassium
105mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
689IU
(14%)
Vitamin C
1mg
(1%)
Calcium
93mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 75 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 75kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 28mg | 9% |
| Sodium | 172mg | 7% |
| Potassium | 105mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 689IU | 14% |
| Vitamin C | 1mg | 1% |
| Calcium | 93mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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