Sesame Chicken with Broccoli and Edamame

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    476 kcal

  • Course

    Main Course

  • Cuisine

    Asian

Sesame Chicken with Broccoli and Edamame

This super simple skillet Sesame Chicken with Broccoli and Edamame is going to make dinner time/meal prep so much easier! Made with simple pantry and freezer ingredients, you’ll have this meal ready in less than 30 minutes!

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Ingredients

Servings

For the sauce:

  • 3 tbsp soy sauce low sodium
  • 3 tbsp sesame oil
  • 1 tbsp mirin

For everything else:

  • 1 tbsp olive oil
  • 8 chicken thighs boneless skinless
  • 1 tbsp cornstarch + 1 tbsp water to make a cornstarch slurry
  • 2 tbsp garlic
  • 1 cup broccoli florets or more
  • 1 cup edamame frozen
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Instructions

  1. In a small bowl, combine the ingredients for the sauce and set aside.
  2. In a skillet on medium heat, add in olive oil and the diced chicken.
  3. Let the chicken cook on one side for 1-2 minutes before flipping. Let the other side cook for another 1-2 minutes.
  4. Pour in the soy sesame sauce and stir the chicken with the sauce, to cover.
  5. Add in the cornstarch slurry and let the sauce thicken for 1-2 minutes, continuing to stir throughout.
  6. Add in the minced garlic, frozen edamame, and broccoli florets and continue to stir until everything has cooked through and the sauce has thickened.
  7. Serve with your grain of choice. Garnish with toasted sesame seeds and green onions if you wish.

Nutrition Information

Show Details
Serving 4servings Calories 476kcal (24%) Carbohydrates 11g (4%) Protein 50g (100%) Fat 25g (38%) Saturated Fat 5g (25%) Cholesterol 215mg (72%) Sodium 999mg (42%) Potassium 839mg (24%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 196IU (4%) Vitamin C 24mg (27%) Calcium 65mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 476 kcal

% Daily Value*

Serving 4servings
Calories 476kcal 24%
Carbohydrates 11g 4%
Protein 50g 100%
Fat 25g 38%
Saturated Fat 5g 25%
Cholesterol 215mg 72%
Sodium 999mg 42%
Potassium 839mg 18%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 196IU 4%
Vitamin C 24mg 27%
Calcium 65mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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