Sesame Chicken with Broccoli and Edamame
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
476 kcal
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Course
Main Course
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Cuisine
Asian
Sesame Chicken with Broccoli and Edamame
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This super simple skillet Sesame Chicken with Broccoli and Edamame is going to make dinner time/meal prep so much easier! Made with simple pantry and freezer ingredients, you’ll have this meal ready in less than 30 minutes!
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Ingredients
For the sauce:
- 3 tbsp soy sauce low sodium
- 3 tbsp sesame oil
- 1 tbsp mirin
For everything else:
- 1 tbsp olive oil
- 8 chicken thighs boneless skinless
- 1 tbsp cornstarch + 1 tbsp water to make a cornstarch slurry
- 2 tbsp garlic
- 1 cup broccoli florets or more
- 1 cup edamame frozen
Instructions
- In a small bowl, combine the ingredients for the sauce and set aside.
- In a skillet on medium heat, add in olive oil and the diced chicken.
- Let the chicken cook on one side for 1-2 minutes before flipping. Let the other side cook for another 1-2 minutes.
- Pour in the soy sesame sauce and stir the chicken with the sauce, to cover.
- Add in the cornstarch slurry and let the sauce thicken for 1-2 minutes, continuing to stir throughout.
- Add in the minced garlic, frozen edamame, and broccoli florets and continue to stir until everything has cooked through and the sauce has thickened.
- Serve with your grain of choice. Garnish with toasted sesame seeds and green onions if you wish.
Nutrition Information
Show Details
Serving
4servings
Calories
476kcal
(24%)
Carbohydrates
11g
(4%)
Protein
50g
(100%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Cholesterol
215mg
(72%)
Sodium
999mg
(42%)
Potassium
839mg
(24%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
196IU
(4%)
Vitamin C
24mg
(27%)
Calcium
65mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 476 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 476kcal | 24% |
| Carbohydrates | 11g | 4% |
| Protein | 50g | 100% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 215mg | 72% |
| Sodium | 999mg | 42% |
| Potassium | 839mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 24mg | 27% |
| Calcium | 65mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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