Ground Turkey and Vegetable Soup
User Reviews
4.7
45 reviews
Excellent
Ground Turkey and Vegetable Soup
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This ground turkey and vegetable soup is a healthy one pot soup with a nice balance of protein and carbs.
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Ingredients
- 1 1/2 tablespoons olive oil
- 1 pound lean ground turkey
- 1/2 of a yellow onion diced
- 1/2 teaspoon grated garlic
- 2 tablespoons tomato paste
- 1 tablespoon Italian seasoning
- 1 teaspoon smoked paprika
- 1 bay leaf
- 1 cup diced carrots
- 2 cups green beans cut into 1 inch pieces
- 2 cups chopped Yukon gold potatoes
- 14 ounce can diced tomatoes
- 15 ounce can cannellini beans rinsed and drained
- 6 cups low sodium chicken broth
- 1 parmesan cheese rind optional
- 1/2 cup frozen peas
- 3 cups baby spinach
- Shredded parmesan cheese for serving
Instructions
- In a large heavy bottomed pot heat the olive oil over medium-high heat. When the oil is hot add in the ground turkey, onion, salt and pepper. Crumble and cook the turkey until it's nearly cooked through.
- Add in the garlic, tomato paste, Italian seasoning and smoked paprika. Stir until combined. Add in the carrots, green beans, potatoes, diced tomatoes, cannellini beans, bay leaf, Parmesan cheese rind, and chicken broth. Stir everything together and bring the soup to a boil.
- Once boiling, lower the heat to medium-low and cover with a lid. Let it simmer for about 20 minutes or until the vegetables are tender. Remove the bay leaf and Parmesan cheese rind. Add in the peas and spinach. Cook until the spinach is wilted, about 2-3 minutes. Taste the soup for seasoning and add additional salt and pepper as needed. Serve topped with shredded Parmesan cheese if desired.
Nutrition Information
Show Details
Calories
374kcal
(19%)
Carbohydrates
42g
(14%)
Protein
38g
(76%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Cholesterol
54mg
(18%)
Sodium
482mg
(20%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 42g | 14% |
| Protein | 38g | 76% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 54mg | 18% |
| Sodium | 482mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
45 reviews
Excellent
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