Healthy Strawberry Smoothie Bowl
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Healthy Strawberry Smoothie Bowl
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This strawberry smoothie bowl recipe is filling, has fiber and protein, and tastes delicious!
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Ingredients
- 1 cup milk any
- 1 cup frozen strawberries
- ½ avocado
- ½ cup ice
- 2 teaspoons chia seeds
- 1 scoop vanilla protein optional
- Toppings: chia seeds, hemp seeds, strawberry slices, shredded coconut, and seeds.
Instructions
- Place all ingredients inside your blender in the order listed and blend until smooth, pausing a few times to stir the mixture if necessary.
- Pour the smoothie inside a medium bowl and top with your favorite toppings.
Nutrition Information
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Serving
1 bowl
Calories
300kcal
(15%)
Carbohydrates
20g
(7%)
Protein
25g
(50%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Trans Fat
0.01g
Sodium
337mg
(14%)
Potassium
497mg
(14%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
95IU
(2%)
Vitamin C
90mg
(100%)
Calcium
383mg
(38%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 300kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 25g | 50% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Sodium | 337mg | 14% |
| Potassium | 497mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 90mg | 100% |
| Calcium | 383mg | 38% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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