Strawberry Smoothie Bowl (Dairy-Free)
User Reviews
5.0
15 reviews
Excellent
Strawberry Smoothie Bowl (Dairy-Free)
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Start your day off with a burst with this delicious, nutrient-packed strawberry smoothie bowl recipe. Bursting with fruity goodness and protein.
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Ingredients
- 8 frozen strawberries
- ⅓ cup frozen mango
- ⅛ cup coconut milk
- ⅔ cup hemp milk
- ⅓ cup vegan protein powder
- 1 tbs water as needed
Instructions
- Combine all the ingredients into a high-powered blender.
- Blend for 1-2 minutes. You may need to use a tamper to press everything down.
- Make sure it is fully smooth.
- Pour it into a bowl, top it with your favorites, and enjoy!
Equipments used:
Notes
- You should be able to use whey protein powder in this smoothie bowl recipe if you need to. However, whey protein doesn’t absorb like vegan protein powder and so it may alter the texture a bit.
- Add your almond milk and coconut milk to the blender first to make it easier for the blender to process.
- The key to smoothie bowls is using frozen fruit. That’s what makes them thick. Because there are frozen mangos though, you may be able to get away with fresh strawberries.
- Use a combination of any of 5 of these smoothie bowl toppings and change your bowl up daily as per your mood!
Nutrition Information
Show Details
Calories
296kcal
(15%)
Carbohydrates
18g
(6%)
Protein
30g
(60%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
458mg
(19%)
Potassium
374mg
(11%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
934IU
(19%)
Vitamin C
77mg
(86%)
Calcium
245mg
(25%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 18g | 6% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 458mg | 19% |
| Potassium | 374mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 934IU | 19% |
| Vitamin C | 77mg | 86% |
| Calcium | 245mg | 25% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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