Healthy Sweet Chili Chicken & Veggies
User Reviews
4.8
45 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 people
-
Calories
212 kcal
Healthy Sweet Chili Chicken & Veggies
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1 lb boneless skinless chicken breasts cut into 1-inch pieces
- 2 cups broccoli florets
- 1 bell pepper chopped
- 1 cup snap peas
- For the sauce:
- 1/4 cup soy sauce
- 1/4 cup Sweet chili sauce Mae Ploy
- 1 tablespoon Sriracha optional
- 1 garlic minced
- 1 teaspoon cornstarch
- 1 teaspoon sesame seeds optional
Instructions
- Preheat oven to 425 degrees F.
- Prepare sauce: In a small bowl, whisk heat soy sauce, sweet chili sauce, sriracha garlic, cornstarch and sesame seeds.
- Spread chicken and chopped veggies on a baking sheet. Drizzle the sauce over the chicken and toss to combine. Bake in the oven for about 20 minutes or until cooked through.
- Serve with brown rice or noodles or divide into 4 meal-prep containers along with 1/2- 1 cup of brown rice in each container.
Nutrition Information
Show Details
Calories
212kcal
(11%)
Carbohydrates
16g
(5%)
Protein
28g
(56%)
Fat
3g
(5%)
Saturated Fat
0g
(0%)
Cholesterol
72mg
(24%)
Sodium
1204mg
(50%)
Potassium
705mg
(20%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
1515IU
(30%)
Vitamin C
97.3mg
(108%)
Calcium
45mg
(5%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Calories | 212kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 28g | 56% |
| Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 72mg | 24% |
| Sodium | 1204mg | 50% |
| Potassium | 705mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1515IU | 30% |
| Vitamin C | 97.3mg | 108% |
| Calcium | 45mg | 5% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
45 reviews
Excellent
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