Hearts Of Palm Salad
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Unrated
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Prep Time
15 mins
-
Servings
4
-
Calories
343 kcal
-
Cuisine
Venezuelan
Hearts Of Palm Salad
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This quick and healthy Hearts Of Palm Salad is made with avocados, tomatoes, and cucumbers, in a delicious mustard vinaigrette
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Ingredients
For Salad
- 1 avocado diced
- 2 tomato diced
- 1/2 cucumber diced
- 1 can heart of palm diced
- 1/4 cup cilantro chopped
- salt to taste
- black pepper to taste
For Mustard Lime Vinaigrette
- 1/4 cup lime juice about 2 limes
- 1/2 cup olive oil
- 1 ts sugar
- 1 ts Dijon mustard
- salt
- black pepper
Instructions
- Mix the hearts of palm, avocado, tomato, cucumber, and cilantro. Toss in the vinaigrette little by little until your desired flavor is achieved. No need to use the entire vinaigrette made
- Store it in the fridge or eat it right away
Nutrition Information
Show Details
Calories
343kcal
(17%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
35g
(54%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
25g
(125%)
Sodium
11mg
(0%)
Potassium
469mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
688IU
(14%)
Vitamin C
19mg
(21%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 35g | 54% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 25g | 125% |
| Sodium | 11mg | 0% |
| Potassium | 469mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 688IU | 14% |
| Vitamin C | 19mg | 21% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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