High Protein Pomegranate Smoothie (Dairy-free)
User Reviews
5.0
63 reviews
Excellent
High Protein Pomegranate Smoothie (Dairy-free)
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Bright, refreshing flavor this healthy pomegranate smoothie makes a tasty post-workout snack! Holiday-inspired it boasts 30 grams of protein per serving and is a great way to boost your daily intake!
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Ingredients
- ¼ cup pomegranate arils
- 2 tbs coconut milk
- ½ cup hemp milk
- 1 tbs honey
- ⅛ cup collagen powder
- 4 Ice cubes
- ½ cup strawberries optional
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Instructions
- In a powerful blender, add all the ingredients.
- Process for 1-3 minutes until all the seeds are dissolved.
- Pour into a jar, top with your favorite add-ons, and enjoy!
Notes
- Every blender is unique in how well it processes ingredients. Pomegranate seeds can be tricky. I use a Vitamix and need to blend for about one minute.
- If you have a less powerful blender, you need to process the smoothie longer so that it comes out creamy and not chunky.
- If you want to add some berries, opt for a ½ cup of frozen strawberries to maintain the color of the smoothie. If doing this, you’ll want to add in ¼ cup of water. With these additions, the recipe makes one super large smoothie or two smaller ones.
- In a pinch, a quality pomegranate juice will work in place of the arils!
Nutrition Information
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Calories
298kcal
(15%)
Carbohydrates
26g
(9%)
Protein
30g
(60%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
166mg
(7%)
Potassium
228mg
(7%)
Fiber
3g
(12%)
Sugar
23g
(46%)
Vitamin A
246IU
(5%)
Vitamin C
5mg
(6%)
Calcium
160mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 26g | 9% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 166mg | 7% |
| Potassium | 228mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 23g | 46% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 160mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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