Chocolate Protein Baked Oats (dairy-free)
User Reviews
5.0
87 reviews
Excellent
Chocolate Protein Baked Oats (dairy-free)
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These creamy, dairy-free, protein baked oats are the best morning kickoff! Made with chocolate protein powder and sweetened with maple syrup and chocolate chips this high-protein breakfast will curb cravings and fill you up!
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Ingredients
- ⅔ cup rolled oats gluten-free as needed
- ¼ cup vegan chocolate protein powder
- ¼ cup egg whites
- 3 tbs maple syrup
- ½ cup almond milk
- ½ teaspoon baking powder
- 2 tbs mini chocolate chips plus more for drizzle
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Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- Blend all ingredients except chocolate chips.
- Portion half the baked oats mixture into two silicone cups, and place 1 tbs chocolate chips in the middle of each. Top with remaining batter. Top with more chocolate if you want.
- Bake for 15 minutes.
- Drizzle with chocolate sauce and nut butter as desired.
Equipments used:
Notes
- To make a chocolate sauce to drizzle, just melt 1-2 tbs of chocolate chips at extremely low heat then drizzle over the protein baked oatmeal.
- The kind of protein you choose will make a difference. If using a pea-based protein like genuine health, bake for 15 minutes. If using a vegan protein powder like Orgain which isn’t fermented, bake for an additional two minutes and know that the protein baked oatmeal will be a bit thicker and gooier.
- When you blend the mixture, the protein baked oats mixture won’t be fully blended/combined, that’s okay! Just make sure to divide them evenly as they fall to the bottom of the food processor.
- Honey cannot be used in place of maple syrup for the baked oatmeal unless you add a splash more milk as it changes the texture.
- Drizzling options are not included in the nutritional information.
Nutrition Information
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Calories
333kcal
(17%)
Carbohydrates
50g
(17%)
Protein
18g
(36%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.03g
Cholesterol
2mg
(1%)
Sodium
282mg
(12%)
Potassium
316mg
(9%)
Fiber
3g
(12%)
Sugar
28g
(56%)
Vitamin A
34IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
193mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 50g | 17% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 282mg | 12% |
| Potassium | 316mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 193mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
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