High Protein French Toast Sandwich
User Reviews
5.0
30 reviews
Excellent
High Protein French Toast Sandwich
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Filling French toast sandwich bread stuffed with fresh fruit and topped with maple syrup.
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Ingredients
- 4 lices of bread I used high protein P28
- 3 large eggs
- ½ cup milk
- 1 teaspoon vanilla
- ¼ teaspoon cinnamon
- butter
- Assorted Fruits: blueberries blackberries, strawberries, cherries, bananas sliced into bite size pieces.
- powder sugar optional
- maple syrup
Instructions
- Whisk together eggs, milk, vanilla and cinnamon in a shallow dish. Over medium-low heat, add butter to a skillet or griddle. Coat bread with egg mixture and place on heated pan. Cook for about a minute or until the bread is golden brown, then turn to cook the second side.
- Place one slice of French toast on a serving plate and add desired amount of fruit (about 1/2 cup). Top with another slice of French toast.
- Dust with powdered sugar and serve with maple syrup.
Nutrition Information
Show Details
Serving
1g
Calories
523kcal
(26%)
Carbohydrates
63g
(21%)
Protein
31g
(62%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
8g
Cholesterol
302mg
(101%)
Sodium
516mg
(22%)
Fiber
5g
(20%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 523 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 523kcal | 26% |
| Carbohydrates | 63g | 21% |
| Protein | 31g | 62% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 302mg | 101% |
| Sodium | 516mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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