High Protein Frozen Yogurt
User Reviews
5.0
12 reviews
Excellent
High Protein Frozen Yogurt
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A creamy blend of mango and raspberries this protein frozen yogurt makes for a delicious treat on a hot day!
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Ingredients
- 1 cup coconut yogurt
- ¼ cup Vanilla vegan protein powder
- ¼ teaspoon cinnamon
- pinch salt
- 1 cup frozen mango
- 1 cup frozen raspberries
Instructions
- Place yogurt, protein, cinnamon and salt in a food processor. Mix.
- Add the rest of the ingredients. Blend.
- Scoop into small bowls and top with any of your favorites.
Equipments used:
Notes
- The texture of this frozen yogurt is very thick and creamy. If you want it to harden/firm up more, place it in the freezer for only 15 minutes.
- If you use a Greek yogurt you may need a dash of almond milk to get it to mix. However, don’t add more than a tablespoon or you’ll have a smoothie and not frozen yogurt.
- You cannot use fresh fruit for the base of this recipe.
- A pea protein powder will absorb more than a brown rice or coconut protein powder. So, you may need to adjust a bit depending on what you have.
- Whey protein powder will work in this recipe as will traditional Greek yogurt.
- Store it: you can store extra protein frozen yogurt in the freezer for a few weeks. However, it will crystalize a bit.
- To enjoy it: remove it from the freezer and let it sit at room temperature for 5 minutes. Then, reblend until it’s thick again. The texture won’t be completely the same but it’ll be good.
Nutrition Information
Show Details
Calories
171kcal
(9%)
Carbohydrates
22g
(7%)
Protein
19g
(38%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.2g
Sodium
209mg
(9%)
Potassium
169mg
(5%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
609IU
(12%)
Vitamin C
40mg
(44%)
Calcium
153mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 19g | 38% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 209mg | 9% |
| Potassium | 169mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 609IU | 12% |
| Vitamin C | 40mg | 44% |
| Calcium | 153mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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