Hijiki Gohan ひじきご飯
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
1 hr
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Servings
6
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Calories
283 kcal
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Course
Main Course
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Cuisine
Japanese
Hijiki Gohan ひじきご飯
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Hijiki Gohan is a delicious rice dish that has been a part of the Japanese diet for many centuries. It is packed with dietary fibre, iron and calcium.
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Ingredients
- 2 cups rice *1
- 10 g dry hijiki *2
- 50 g edamame *3
- 50 g chicken mince (ground chicken)
- 1/2 carrot *or 40g
- 1 tbsp sesame seed oil
- a pinch of sesame seeds to top
- a pinch of bean sprouts to garnish
Seasoning
- 2 tbsp soy sauce
- 1/2 tsp salt
- 1 tbsp sake
- 1 tbsp mirin
- 1 tsp sugar
Instructions
- Place dry hijiki in a bowl of 500 ml water. Let hijiki absorb water for about 30 minutes.
- Cook rice in a rice cooker. *4
- While rice is being cooked, cut carrot into matchsticks and shell edamame and set these aside. *5
- Place all seasoning ingredients in a small bowl and combine them all together.
- Heat sesame seed oil in a frying pan over medium heat and cook chicken mince.
- Add carrot and edamame and cook for a further few minutes.
- Add all combined seasoning over the chicken, carrot and hijiki.
- Cook until all the liquid evaporates.
- Immediately after the rice is cooked, place the cooked hijiki and chicken over the rice, and put the lid back on.
- Let all the ingredients steam together in the heat remaining in the rice for 10 minutes.
- Open the lid of the rice cooker and stir the hijiki and chicken into the rice.
- Add edamame and stir well.
- Serve in a rice bowl and garnish with sesame seeds and bean sprouts.
Notes
- *1 short grain preferably Japanese Koshihikari
- *2 = 3 tbsp Dry Hijiki
- *3 if you are using edamame with shell, you need 100g.
- *4 Cook according to your cookbook.
- *5 if you use pre-shelled edamame, you only need half the amount.
Nutrition Information
Show Details
Calories
283kcal
(14%)
Carbohydrates
52g
(17%)
Protein
7g
(14%)
Fat
3g
(5%)
Saturated Fat
0g
(0%)
Cholesterol
7mg
(2%)
Sodium
562mg
(23%)
Potassium
179mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
850IU
(17%)
Vitamin C
0.8mg
(1%)
Calcium
24mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 52g | 17% |
| Protein | 7g | 14% |
| Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 7mg | 2% |
| Sodium | 562mg | 23% |
| Potassium | 179mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 850IU | 17% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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