Homemade Flautas
User Reviews
5
6 reviews
Excellent
Homemade Flautas
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These easy Chicken Flautas are made with soft flour tortillas filled with perfectly spiced chicken, cheese, and black beans, then rolled and fried to crispy perfection! They are kid-friendly and just right to enjoy as an appetizer or serve with all the fixings and sides for a wonderful Mexican dinner!
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Ingredients
Filling
- 3 cups chicken shredded
- 2 cups cheese monterey jack, cheddar, pepper jack, or a Mexican cheese blend are our favorites, shredded
- 14.5 ounces black beans rinsed and drained
- 4 ounces green chilies mild fire roasted, diced
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin ground
- 1/2 teaspoon onion powder
- 1/2 teaspoon chipotle chili powder or smoked paprika
- 1/2 teaspoon oregano dried
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 Tablespoon lime juice freshly squeezed
- 2 Tablespoons cilantro fresh, chopped leaves
Assembly
- 10-12 flour tortillas
- 2-3 cups vegetable oil for frying
- Toothpicks
Serving
- Pico de Gallo
- salsa fresh
- guacamole
- Mexican crema or sour cream
- queso fresco or cotija cheese
- lettuce shredded
- lime wedges
- cilantro
- Cilantro lime ranch dressing
Instructions
- Combine all of the filling ingredients in a large bowl and mix well to evenly distribute the spices, chicken, beans, and cheese.
- Cover the tortillas with a damp paper towel and microwave for 60 seconds to warm them so they are more pliable for rolling.
- Fill each tortilla with about 1/2 cup of the filling, arranging it in a line toward the bottom of one side of the tortilla. Roll the tortilla tightly into a tube and secure with a toothpick. Repeat with remaining tortillas and filling.
- Heat about 1 inch of oil in a large heavy duty skillet. Use a thermometer to watch and regulate the oil temperature while frying.
- When the oil reaches 350-375°F, add 3-4 flautas at a time, being careful not to crowd the pan. Fry for 1-2 minutes per side, until golden brown. Remove with tongs to a wire rack set over a baking sheet to drain. Repeat with remaining flautas.
- Remove the toothpicks and serve on their own or with your favorite toppings.
Notes
- Baked Flautas: Preheat oven to 425°F. Arrange the flautas on a baking sheet lined with foil or parchment paper. Brush the tops of each flauta with a little oil or spray them with cooking spray and sprinkle with a little coarse salt (optional). Bake for 12-15 minutes until golden brown and crisp.
- Air Fryer: Preheat the air fryer to 375°F. Place the flautas in a single layer, seam side down and brush with a little oil or spray with cooking spray. Cook for 7-10 minutes until crispy and heated through.
- Make Ahead: You can assemble your flautas 2-3 days in advance and keep them stored in the fridge until you are ready to cook them.
- Freezer Instructions: Or freeze them for up to 3 months and thaw in the fridge overnight before frying the next day. Or bake or cook in the air fryer straight from frozen. Just add a couple extra minutes to your cook time so they have time to heat all the way through.
Nutrition Information
Show Details
Calories
574kcal
(29%)
Carbohydrates
53g
(18%)
Protein
43g
(86%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Cholesterol
98mg
(33%)
Sodium
1086mg
(45%)
Potassium
665mg
(14%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
607IU
(12%)
Vitamin C
9mg
(10%)
Calcium
339mg
(34%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 5-6 servings
Amount Per Serving
Calories 574 kcal
% Daily Value*
| Calories | 574kcal | 29% |
| Carbohydrates | 53g | 18% |
| Protein | 43g | 86% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 98mg | 33% |
| Sodium | 1086mg | 45% |
| Potassium | 665mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 607IU | 12% |
| Vitamin C | 9mg | 10% |
| Calcium | 339mg | 34% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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