Homemade Keto Ladyfingers
User Reviews
5
3 reviews
Excellent
Homemade Keto Ladyfingers
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Nothing beats the taste and texture of these Homemade Keto Ladyfingers. You’ll love having this recipe on hand for making Keto Tiramisu!
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Ingredients
- 3 egg separated
- 1 egg white
- ⅔ cup almond flour Super Fine
- ½ cup monk fruit powdered, or erythritol
- ¼ cup oat fiber
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- ¼ teaspoon salt fine sea salt
Instructions
- Preheat oven to 350°F.
- Add the egg whites in a large mixing bowl and whip using a hand mixer until frothy. Slowly add in half the sweetener, with the mixer running.
- Continue whipping until you have stiff peaks, then set aside.
- In a separate bowl, add in the egg yolks and the rest of the sweetener. Whisk using a hand mixer for 2 minutes or until lighter in color and slightly thickened. Mix in the vanilla extract, then set aside.
- In 3 additions, carefully fold the egg whites into the yolk mixture.
- In another bowl, using a fine mesh sieve, sift the almond flour, oat fiber, baking powder and salt.
- Sift a second time, in 3 additions, over the egg mixture. Carefully fold in the dry mixture, making sure not to deflate the egg whites.
- Transfer the mixture to a piping bag and pipe into 24 finger length lines, about 3 inches long on to a baking sheet lined with parchment paper or a Silpat. Be sure to space them apart, as they will spread slightly.
- Bake for 12-15 minutes or until slightly golden. If you prefer a more spongy texture, remove them from the oven a little sooner.
- Transfer to a wire rack and leave at room temperature to cool completely. Dust with powdered sweetener and serve.
Notes
- Makes 24 ladyfingers, 2 per serving
Nutrition Information
Show Details
Calories
56kcal
(3%)
Carbohydrates
4g
(1%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 56 kcal
% Daily Value*
| Calories | 56kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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