Homemade Popsicles
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Prep Time
5 mins
-
Freezing Time
4 hrs
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Total Time
4 hrs 5 mins
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Servings
6
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Calories
107 kcal
-
Course
Dessert
Homemade Popsicles
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These fresh and fruity homemade popsicles will keep you cool all summer! They're naturally sweetened with honey and coconut milk for a refreshing, tasty treat.
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Ingredients
- 1 cup coconut milk,
- 1 1/2 cups Frozen Fruit, slightly thawed
- 2-4 tbsp honey (maple syrup or agave)
Instructions
- In a high-powered blender, add the slightly thawed fruit chunks, coconut milk, and honey.
- Blend until smooth. Add more coconut milk if needed to help blend.
- Taste and add additional honey if needed. Sweetness level depends on personal preference. It also depends how sweet the frozen fruit was to begin with.
- Pour the mixture into the popsicle molds dividing them evenly. Insert the sticks and freeze 3-4 hours or until completely firm.
- Carefully release the popsicle from the molds. You may need to hold your warm hand on the mold to help release the popsicle. Running cool water on the mold will help as well, just be careful not to get water on the popsicle.
- Store leftover popsicles in an airtight container in the freezer.
Nutrition Information
Show Details
Calories
107kcal
(5%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
6mg
(0%)
Potassium
142mg
(4%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
4IU
(0%)
Vitamin C
22mg
(24%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Calories | 107kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 142mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 22mg | 24% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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