Honey Glazed Salmon Bowls
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
4
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Calories
669 kcal
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Course
Main Course
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Cuisine
Asian
Honey Glazed Salmon Bowls
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These Honey Glazed Salmon bowls are the perfect easy bowls to make for a quick lunch or dinner. Topped with mango salsa and fresh cucumber.
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Ingredients
- 1 cup Jasmine or other white rice, cooked
For the salsa
- 1 mango, peeled, pitt removed and diced
- 1 avocado, peeled, pitted and diced
- 1 jalapeno, finely diced
- 1/4 cup chopped fresh cilantro
- 1 garlic clove, pressed
- 4 tbsp lime juice (about 2-3 limes)
- 1/4 cup diced red onion
- 1/2 tsp kosher salt
For the sauce
- 3 tbsp soy sauce or tamari
- 1 tbsp rice wine vinegar
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp kosher salt
- 1/4 tsp ground pepper
- 1 tbsp sesame oil
- 1 inch fresh ginger, grated
- 3 garlic cloves, pressed
- 1/4 cup liquid honey
For the salmon
- 1 1/2 lbs (650-680) salmon filet, skin removed, cut into 1 inch cubes
- 1 tsp kosher salt
- 1/2 tsp ground pepper
- 3/4 tsp garlic powder
- 2 tbsp extra virgin olive oil, divided
For serving
- 1/2 english cucumber, sliced thin
Instructions
- Cook the rice according to package instructions and set aside.
- Make the salsa by combining all salsa ingredients with ½ tsp salt in a bowl and mixing together. Taste and adjust seasoning with ½ tsp more salt if desired. Set aside.
- Prepare the sauce: In a small bowl whisk together the soy sauce, rice wine vinegar, garlic powder, onion powder, salt, pepper, sesame oil, grated ginger, pressed garlic and honey until combined.
- To a medium bowl add the cubed salmon and season with salt, pepper, garlic powder and 1 tbsp olive oil. Set aside.
- In a medium nonstick skillet or pan add 1 tbsp olive oil and heat over medium-high heat. When the pan is hot, turn to medium heat and add the salmon cubes in a single layer and cook for 2-3 minutes until golden brown on the bottom. Flip and cook until the second side is golden brown, about 2-3 minutes. Add the sauce to the pan and cook, spooning the sauce over the salmon, for about 3-4 minutes total until the sauce is just slightly thickened. Turn off the heat.
- Assemble the bowls: Divide the cooked rice, cooked salmon, salsa and cucumber between 4 bowls and enjoy.
Notes
- Grains: If you desire, try cooked quinoa instead of rice or even cauliflower rice.
- These bowls are great to make for meal prep too!
Nutrition Information
Show Details
Calories
669kcal
(33%)
Carbohydrates
73g
(24%)
Protein
43.8g
(88%)
Fat
24.2g
(37%)
Saturated Fat
3.7g
(19%)
Polyunsaturated Fat
4.8g
Monounsaturated Fat
12.2g
Cholesterol
86.7mg
(29%)
Sodium
1085.2mg
(45%)
Fiber
3.8g
(15%)
Sugar
24.9g
(50%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 669 kcal
% Daily Value*
| Calories | 669kcal | 33% |
| Carbohydrates | 73g | 24% |
| Protein | 43.8g | 88% |
| Fat | 24.2g | 37% |
| Saturated Fat | 3.7g | 19% |
| Polyunsaturated Fat | 4.8g | 28% |
| Monounsaturated Fat | 12.2g | 61% |
| Cholesterol | 86.7mg | 29% |
| Sodium | 1085.2mg | 45% |
| Fiber | 3.8g | 15% |
| Sugar | 24.9g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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