Honey Maple Roasted Carrots
User Reviews
5.0
63 reviews
Excellent
Honey Maple Roasted Carrots
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These are like candy; everyone always wants second helpings! This recipe definitely transforms everyday lowly carrot into something spectacular!
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Ingredients
- 2 pounds carrots peeled and sliced on a long angle into pieces approximately 3 inches long
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon pure maple syrup
- 2 tablespoons honey
- 1 ½ teaspoons ground coriander
- 1 teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon sesame seeds
- 1 tablespoon fresh thyme leaves
- 1 tablespoon thinly sliced fresh chives
- ½ cup pomegranate arils or seeds
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Instructions
- Preheat oven to 450˚F. Lightly oil a sheet pan.
- Place carrots on prepared pan and drizzle with olive oil, maple syrup and honey. Sprinkle with coriander, sea salt and pepper. Toss to coat (I like to use my hands for this to get them well coated, but a spatula will work too). Spread carrots out on the pan in a single layer.
- Roast for 10 minutes, then stir to redistribute. Return to oven and roast for another 15-20 minutes, stirring every 5 minutes. Carrots are finished when they are tender and some of the edges are caramelized.
- Sprinkle sesame seeds and herbs over carrots and stir. Taste and season with a bit more sea salt and pepper, if needed. Transfer to a serving bowl and scatter with the pomegranate arils. Serve hot.
Nutrition Information
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Calories
153kcal
(8%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
5g
(8%)
Sodium
493mg
(21%)
Potassium
536mg
(15%)
Fiber
5g
(20%)
Sugar
16g
(32%)
Vitamin A
25315IU
(506%)
Vitamin C
12.2mg
(14%)
Calcium
71mg
(7%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Sodium | 493mg | 21% |
| Potassium | 536mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 25315IU | 506% |
| Vitamin C | 12.2mg | 14% |
| Calcium | 71mg | 7% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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