Honey Mustard Salmon
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4
-
Calories
346 kcal
-
Course
Main Course
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Cuisine
American
Honey Mustard Salmon
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A quick and easy weeknight dinner, roasted salmon is brushed with a fresh and flavorful honey mustard sauce the whole family will love.
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Ingredients
- 4 six ounce- salmon filets
- 2 tablespoons honey
- 2 tablespoons whole grain mustard (or dijon)
- 2 tablespoons lemon juice
- 1 clove garlic – minced
- salt and pepper to taste
- minced parsley (optional garnish)
Instructions
- Pre-heat oven to 400 degrees and spray a glass baking dish with cooking spray.
- Place each salmon filet in the baking dish, skin side down.
- In a small bowl, whisk together honey, mustard, lemon, garlic, and salt/pepper. Use a spoon or brush to coat each filet evenly with the honey mustard sauce.
- Roast salmon 15-20 minutes or until fish flakes easily with a fork. Garnish with fresh parsley and lemon wedges to serve.
Nutrition Information
Show Details
Calories
346kcal
(17%)
Carbohydrates
9.9g
(3%)
Protein
33.9g
(68%)
Fat
18.7g
(29%)
Saturated Fat
3.7g
(19%)
Polyunsaturated Fat
15g
Cholesterol
100mg
(33%)
Sodium
135mg
(6%)
Fiber
0.1g
(0%)
Sugar
8.8g
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 9.9g | 3% |
| Protein | 33.9g | 68% |
| Fat | 18.7g | 29% |
| Saturated Fat | 3.7g | 19% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 100mg | 33% |
| Sodium | 135mg | 6% |
| Fiber | 0.1g | 0% |
| Sugar | 8.8g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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