Honey Oat Banana Muffins

Name: Honey Oat Banana Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 120 g whole wheat flour; 120 g all-purpose flour; 25 g rolled oats; 1 teaspoon baking soda; ½ teaspoon cinnamon; ¼ teaspoon fine sea salt; 40 g walnuts; 2-3 large bananas; 130 g honey; 2 eggs; 80 ml canola oil; 60 ml milk; 1 teaspoon vanilla extract

User Reviews

5.0

9 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings
12 muffins
Calories
227 kcal
Course
Baked Goods
Cuisine
American

Honey Oat Banana Muffins

Freya Patterson

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Our favorite honey oat banana muffins made with oil instead of butter. Partially whole wheat muffins using overripe bananas, perfect for breakfast or as a sweet treat any time of the day.

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Ingredients

Servings

120 g whole wheat flour 1 cup
120 g all-purpose flour 1 cup
25 g rolled oats ¼ cup + a bit more to sprinkle over the muffins
1 teaspoon baking soda
½ teaspoon cinnamon
¼ teaspoon fine sea salt
40 g walnuts ⅓ cup, chopped
2-3 large bananas 300 g/ 10.6 oz/1 cup banana puree
130 g honey 6 tablespoons
2 eggs medium Germany, large US
80 ml canola oil ⅓ cup
60 ml milk ¼ cup
1 teaspoon vanilla extract

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Instructions

Preheat the oven to 350°F/ 180°F. Line the muffin tray with muffin paper cases.
Dry ingredients: Mix both types of flour, oats, baking soda, cinnamon, salt, and chopped walnuts. Set aside.120 g whole wheat flour/ 1 cup + 120 g all-purpose flour/ 1 cup + 25 g rolled oats/¼ cup + 1 teaspoon baking soda + ½ teaspoon cinnamon + ¼ teaspoon fine sea salt + 40 g walnuts/⅓ chopped
Mash the bananas with a fork to get about 300 g/1 cup banana puree. Place the puree into a larger bowl. Add the honey, eggs, oil, milk, and vanilla extract. Mix well.2-3 large bananas + 130 g honey/ 6 tablespooons + 2 eggs + 80 ml canola oil/⅓ cup + 60 ml milk/¼ cup + 60 ml milk/ ¼ cup + 1 teaspoon vanilla extract
Combine: Add the dry ingredients to the wet ones and mix to incorporate using a spoon or spatula. Don't overmix.
Bake muffins: Place the batter into the prepared baking tray. Sprinkle some oats on top of each muffin. Bake for 20 to 25 minutes or until a toothpick inserted in the middle of one muffin comes out clean.
Rest: Leave the banana muffins to rest in the pan for 5 to 10 minutes, transfer to a wire rack and let cool completely.

Notes

I recommend using a digital kitchen scale (the Amazon affiliate link opens in a new tab) to measure the ingredients; it guarantees the best results.

Nutrition Information

Show Details

Serving 1muffin Calories 227kcal (11%) Carbohydrates 32g (11%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 8g Cholesterol 31mg (10%) Sodium 165mg (7%) Fiber 3g (12%) Sugar 12g (24%)

Nutrition Facts

Serving: 12muffins

Amount Per Serving

Calories 227 kcal

% Daily Value*

Serving	1muffin
Calories	227kcal	11%
Carbohydrates	32g	11%
Protein	5g	10%
Fat	10g	15%
Saturated Fat	1g	5%
Polyunsaturated Fat	8g	47%
Cholesterol	31mg	10%
Sodium	165mg	7%
Fiber	3g	12%
Sugar	12g	24%