How To Make Oat Flour

Name: How To Make Oat Flour
Prep time: 5 min
Total time: 5 min
Yield: 3 cups
Ingredients: 2 1/2 cups steel cut or old fashioned rolled oats

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Prep Time
5 mins
Total Time
5 mins
Servings
3 cups
Calories
24 kcal
Course
Baked Goods
Cuisine
American

How To Make Oat Flour

Julie Valencia

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How to make oat flour with simple instructions ~ homemade oat flour is gluten free and fiber rich, it gives extra flavor, a tender crumb, and a nutritional boost to your baking recipes.

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Ingredients

Servings

2 1/2 cups steel cut or old fashioned rolled oats

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Instructions

Put the oats in a food processor or high speed blender. Blend until the oats become a fine powder. This will only take a few seconds in a high speed blender, and a little bit longer in a food processor.
Store the oat flour in an airtight container in the refrigerator.

Notes

If you are on a gluten free diet, make sure your oats are labeled gluten free.

Nutrition Information

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Serving 1Tbsp Calories 24kcal (1%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 0.4g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 0.4mg (0%) Potassium 23mg (1%) Fiber 1g (4%) Sugar 0.1g (0%) Calcium 3mg (0%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 3cups

Amount Per Serving

Calories 24 kcal

% Daily Value*

Serving	1Tbsp
Calories	24kcal	1%
Carbohydrates	4g	1%
Protein	1g	2%
Fat	0.4g	1%
Saturated Fat	0.1g	1%
Polyunsaturated Fat	0.1g	1%
Monounsaturated Fat	0.1g	1%
Sodium	0.4mg	0%
Potassium	23mg	0%
Fiber	1g	4%
Sugar	0.1g	0%
Calcium	3mg	0%
Iron	0.3mg	2%