Honey Orange Pork
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
6 Servings
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Calories
465 kcal
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Course
Main Course, Dinner
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Cuisine
American, Asian-American Fusion
Honey Orange Pork
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This pork turned out awesome! The outside had a crust of pepper and spices and the sweet glaze over this made it amazing. And the pork was oh so tender.
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Ingredients
- 1 pound pork tenderloin
- salt and pepper
- ⅓ cup orange marmalade
- 3 tablespoons apple cider vinegar
- 3 tablespoons soy sauce
- 1 ½ tablespoons minced garlic
- 1 1/2 teaspoons honey
- 2 tablespoons vegetable oil or olive oil
Instructions
- Preheat the oven to 400 degrees Fahrenheit, spray a 9x13-inch baking dish with cooking spray.
- For the sauce whisk the marmalade, vinegar, soy sauce, garlic, and honey.
- Heat the oil in a skillet over medium-high heat. Rub the outside of the pork with salt and pepper.
- Add the pork to the skillet and cook each side for about 2 minutes until it forms a crust.
- Remove the pork from the skillet and place in the prepared pan. Cover with about 1/2 of the sauce and cook for 15 minutes.
- Remove the pan and carefully flip the pork. Pour the rest of the sauce over the pork, reserving 2 tablespoons. Continue to cook for another 10-15 minutes.
- When the pork temps out to 145 degrees Fahrenheit remove from the oven and slice.
- Drizzle the pork with the remaining sauce and enjoy!
Nutrition Information
Show Details
Calories
465kcal
(23%)
Carbohydrates
15g
(5%)
Protein
64g
(128%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Cholesterol
197mg
(66%)
Sodium
671mg
(28%)
Potassium
1229mg
(35%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
11IU
(0%)
Vitamin C
2mg
(2%)
Calcium
33mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Calories | 465kcal | 23% |
| Carbohydrates | 15g | 5% |
| Protein | 64g | 128% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 197mg | 66% |
| Sodium | 671mg | 28% |
| Potassium | 1229mg | 26% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 11IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 33mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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