Honey Pecan Crusted Salmon
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
372 kcal
-
Course
Main Course
Honey Pecan Crusted Salmon
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Quick and easy, this oven-roasted Honey Pecan Crusted Salmon brings together classic flavors in an entrée perfect for weekday or weekend.
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Ingredients
Honey Pecan Glaze:
- 2 Tablespoons Dijon mustard
- 2 Tablespoons honey
- 1 Tablespoon oil
- 1/2 teaspoon onion powder
- 1/4 cup Chopped Pecans
- 1/4 cup Panko bread crumbs
- 2 Tablespoons chopped parsley
Fish:
- 4 6-oz. skin-on salmon fillets
- salt
Instructions
- With a knife or food processor, chop the pecans into a mixture of small pieces and (almost ground) very small pieces. Add the remaining topping ingredients, then stir well to make a chunky paste.
- Pat dry the salmon fillets and sprinkle with salt. Line a baking pan with parchment or spray with non-stick spray and set the salmon on this, skin side down. Spread the pecan mixture evenly on the flesh side.
- Bake in a 375 F oven until fish reaches a temperature of 135-145F, about 12-15 minutes, depending on thickness. Top with a sprinkling of chopped fresh parsley or herbs if desired.
Nutrition Information
Show Details
Calories
372kcal
(19%)
Carbohydrates
13g
(4%)
Protein
35g
(70%)
Fat
20g
(31%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
9g
Trans Fat
0.01g
Cholesterol
94mg
(31%)
Sodium
185mg
(8%)
Potassium
887mg
(25%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
77IU
(2%)
Vitamin C
0.2mg
(0%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 13g | 4% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 94mg | 31% |
| Sodium | 185mg | 8% |
| Potassium | 887mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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