Hot Honey Roasted Pumpkin Recipe
User Reviews
5.0
6 reviews
Excellent
Hot Honey Roasted Pumpkin Recipe
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This roasted pumpkin recipe is my favorite, lightly spiced, roasted until richly caramelized, then drizzled with sweet and spicy hot honey, a great side.
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Ingredients
- 1 2-3 pound pumpkin or use ½ an average pumpkin
- 2 tablespoons vegetable oil use chili oil for an extra spicy kick
- 1 teaspoon paprika
- salt to taste
- 2 -3 tablespoons hot honey
- For Garnish. Chili flakes fresh chopped parsley
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Instructions
- Heat oven to 350 degrees F (176C).
- Slice the pumpkin in half lengthwise and scoop out the insides (seeds and strings) until clean. Discard the strings and seeds, or you can save the seeds for later use.
- Slice the pumpkin into serving size wedges or strips (depending on how you want to serve), then set onto a lined baking sheet, cut sides up.
- Drizzle with vegetable oil, paprika, and a bit of salt to taste.
- Bake for 45 minutes, turning them onto their sides every 15 minutes for more even baking, or until they are tender to your preference - you should be able to easily pierce it with a fork. Remove from heat and cool 5 minutes.
- Transfer to a serving dish and drizzle with hot honey, then chili flakes and fresh chopped parsley. Enjoy.
Nutrition Information
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Calories
112kcal
(6%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
3mg
(0%)
Potassium
781mg
(22%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
19471IU
(389%)
Vitamin C
20mg
(22%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 3mg | 0% |
| Potassium | 781mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 19471IU | 389% |
| Vitamin C | 20mg | 22% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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