How To Make Parmesan Asparagus Fries
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4.7
66 reviews
Excellent
How To Make Parmesan Asparagus Fries
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These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer!
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Ingredients
- 1 pound asparagus (about 20, tough ends snapped off (look for thicker spears))
- 2/3 cup seasoned panko crumbs ( or gluten-free seasoned panko)
- 2/3 cup shredded Parmesan cheese ((or dairy-free Parmesan such as Follow Your Heart))
- 2 tablespoons all-purpose flour ( or gluten-free flour (such as cup4cup))
- 2 large eggs (beaten)
- Olive oil spray
Instructions
- Combine breadcrumbs and Parmesan in a large shallow bowl.
- Place in air fryer basket in an even layer and air fry 380F 6 to 7 minutes, flipping halfway until golden and tender.
- To bake, preheat the oven to 425F.
- Place egg and flour in another shallow bowl and whisk well.
- Spray a sheet pan with oil, and place breaded asparagus on the sheet pan.
- Dip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.
- Spray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.
Equipments used:
Notes
- Nutritional info takes into account the extra crumbs, egg and flour that get tossed.
Nutrition Information
Show Details
Serving
5spears
Calories
110kcal
(6%)
Carbohydrates
15g
(5%)
Protein
7.5g
(15%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
55mg
(18%)
Sodium
208.5mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 5spears | |
| Calories | 110kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 7.5g | 15% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 55mg | 18% |
| Sodium | 208.5mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
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Overall Rating
4.7
66 reviews
Excellent
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