How To Cook A Perfect Steak

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Additional Time

    5 mins

  • Total Time

    20 mins

  • Servings

    2 servings

  • Calories

    466 kcal

  • Cuisine

    American

How To Cook A Perfect Steak

🥩🙌🏻 Learn how to cook the perfect steak on the stovetop, every time! Which cut and grade of meat to choose, what temperature, what skillet, and how long to cook it. Plus, there are all the TIPS and TRICKS you need to know are included so you can make the BEST steak at home to rival a fancy steakhouse every single time!

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Ingredients

Servings

Steak Marinade (optional)

  • ¼ cup olive oil
  • 2 teaspoons minced garlic 
  • 3 tablespoons balsamic vinegar
  • 3 tablespoons Worcestershire sauce 
  • 3 tablespoons soy sauce I use lite or reduced-sodium
  • 1 tablespoon Dijon mustard
  • 1 teaspoon fresh Rosemary chopped (dry may be substituted)
  • 2 sprigs fresh thyme chopped (dry may be substituted)
  • 1 teaspoon freshly ground black pepper
  • juice from 1 medium lime

Steak

  • two ounce steaks (your choice of cut and weights provided are an estimate only)
  • olive oil to taste; optional
  • 3 tablespoons butter not margarine, salted or unsalted; divided
  • 1 teaspoon garlic finely minced; divied
  • salt to taste
  • freshly ground black pepper to taste

Instructions

Steak Marinade, optional:

  1. Combine all the ingredients, stir, and pour over the meat. Marinate for 1 to 24 hours.
  2. Discard the marinade after using. However, extra unused (never touched the meet) marinade can be frozen for up to 3 months.

Steak:

  1. Preheat the oven to 450°F and heat a a cast iron skillet to sizzling, either in the hot oven or on the stovetop.*
  2. Pat the steaks dry and if you prefer, you can rub a small amount of olive oil over the steaks. 
  3. Season with salt and pepper, to taste.
  4. Place the steaks in the sizzling hot skillet, making sure that they're not touching or crowded.
  5. Let the steaks cook for about 2 minutes before testing to see if they move easily in the pan. If they are stuck, do not try and unstick them. They are not ready yet.  Do not press on the steaks while cooking. This will press the natural juices out. Just let them be.
  6. When the steak comes loose from the pan, flip it over, and cook the other side until it comes loose. 
  7. Use tongs and hold so the sides of the steak get charred all the way around.
  8. If you like a rare steak, you can stop here. However first, just add some butter to the top of each steak (about 1 1/2 tablespoons each; a generous pat of butter) and let it melt, add some minced garlic (about 1/2 teaspoon each) and let it sit and “cook” a bit on top of the meat. 
  9. Remove the meat from the skillet and let it rest for 5 to 7 minutes before cutting so the juices will stay in the meat keeping it moist and delicious.
  10. If you like a steak more medium to well done, place the skillet in the oven for 3 to 10 minutes. 
  11. Use a meat thermometer to check for doneness. The meat should be 5°F less than the temperature you ultimately want because it will continue to cook (carryover cooking) even when it is removed from the oven.
  12. Remove the skillet from the oven, put butter and garlic on top of each steak divided evenly, and allow the butter to melt, adding to the caramelization and the flavor. As the butter melts, you can spoon some back on top for a bit to keep it marinating in the butter.
  13. After the butter has melted, take the steak out of the skillet, and allow it to rest for 5 minutes on a cutting board or plate, and it will be perfect when you slice it.
  14. Serve with your favorite side dish such as The Best Mashed Potatoes. Leftover steak may be stored airtight in the fridge for up to 4 days and in the freezer for up to 2 months however steak is always best freshly cooked.

Notes

  • *Note that if you like rare steak, you won't need to finish the steak in the oven so don't bother preheating your oven.
  • **For example, if you want a steak that is well done, thermometer should read 145-159° because if will come up to the 150-164° range.
  • ***Note that the nutrition info provided below is not highly accurate because it's a computer generated program and doesn't take into account what kind of steak you're making, the weight and size of it, etc. Plus, all the marinade is included and perhaps you aren't marinating your steak. Take this info with a grain of salt and if you're concerned about the stats, look them up elsewhere as I am limited by the program I use to generate these courtesy values.
  •  

Nutrition Information

Show Details
Serving 1serving Calories 466kcal (23%) Carbohydrates 14g (5%) Protein 4g (8%) Fat 45g (69%) Saturated Fat 15g (75%) Polyunsaturated Fat 4g Monounsaturated Fat 24g Trans Fat 1g Cholesterol 46mg (15%) Sodium 2065mg (86%) Potassium 361mg (10%) Fiber 1g (4%) Sugar 7g (14%) Vitamin A 612IU (12%) Vitamin C 6mg (7%) Calcium 71mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 466 kcal

% Daily Value*

Serving 1serving
Calories 466kcal 23%
Carbohydrates 14g 5%
Protein 4g 8%
Fat 45g 69%
Saturated Fat 15g 75%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 24g 120%
Trans Fat 1g 50%
Cholesterol 46mg 15%
Sodium 2065mg 86%
Potassium 361mg 8%
Fiber 1g 4%
Sugar 7g 14%
Vitamin A 612IU 12%
Vitamin C 6mg 7%
Calcium 71mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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