How to Cook Bacalao - Favorite Recipes

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How to Cook Bacalao - Favorite Recipes

Learn how to cook bacalao, saltfish, salted codfish,or salt cod fish, the traditional Iberian and Latino fish product that we love so much.

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Ingredients

Servings
  • 2 pound salted codfish 0.9 kg, bacalao
  • water for washing and boiling

Instructions

1. Desalting codfish

  1. Rinse the codfish in running water, scrubbing off as much surface salt as possible. Soak the codfish in abundant water overnight, or at least two hours. Change the water at least once if you leave it overnight.

2. Boiling

  1. Rinse the bacalao again and discard the water. Place the codfish in a big pot or large dutch oven, and add about a gallon (2.5 liters) of fresh water to it. Simmer over medium heat until the codfish starts flaking, add a cup of water every so often to maintain a similar level as when it started, and stir to cook evenly. This may take 30 to 60 minutes, depending on the freshness and quality of the fish.

4. Cooking

  1. Once the bacalao is flaking, remove it from the heat and the water, drain and discard the water. Taste the fish, it should have a pleasant saltiness, but not excessively so. If it is still too salty you will have to soak it again in clean water for about an hour.

5. Prep fish

  1. Once cooled to room temperature, flake the codfish into small, spoon-size pieces, and make sure to discard bones, fins, and skin.Continue cooking per the instructions on any of the recipes above

Notes

  • The sodium content is calculated based on de-salted fish and is only a rough estimate.

Nutrition Information

Show Details
Calories 124kcal (6%) Protein 27g (54%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Cholesterol 65mg (22%) Sodium 82mg (3%) Potassium 624mg (13%) Vitamin A 60IU (1%) Vitamin C 2mg (2%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 124 kcal

% Daily Value*

Calories 124kcal 6%
Protein 27g 54%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 82mg 3%
Potassium 624mg 13%
Vitamin A 60IU 1%
Vitamin C 2mg 2%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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