How to Cook Lentejas Guisadas (Stewed Lentils)

User Reviews

5

8 reviews
Excellent
  • Prep Time

    2 hrs

  • Cook Time

    30 mins

  • Total Time

    2 hrs 30 mins

  • Servings

    6 servings

  • Calories

    406 kcal

  • Course

    Lunch, Dinner

  • Cuisine

    Fusion

How to Cook Lentejas Guisadas (Stewed Lentils)

Learn how to make lentejas guisadas. This lentil recipe is no lacking in veggies, and flavors, but the 'smokiness' of the lentils is never overpowered. It seems like a very simple dish, but as comfort food goes this cannot get any more complex.

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Ingredients

Servings
  • 2 cups brown lentils or green lentils, dry
  • 2 pork chops cubed (optional, smoked
  • 2 tablespoon olive oil
  • 1 red onion cut into eighths, large
  • 2 potato cut into cubes
  • ½ pound kabocha squash 0.48 kg], cut into cubes, aka auyama
  • 1 bell pepper diced
  • ½ teaspoon garlic mashed
  • 4 prigs thyme
  • 2 tablespoons cilantro or parsley, minced
  • teaspoons salt (or more, to taste)

Instructions

1. Boil the lentils

  1. Rinse the lentils. Soak the them in abundant water for 20 - 60 minutes in a dutch oven or pot. Boil the lentils for 15 minutes over medium heat. Sieve the lentils until all the water has been drained. Set aside water and lentils.

2. Cook

  1. In a dutch oven (caldero) heat the oil over medium-high heat. If you are adding pork chops, cook them stirring until they brown, otherwise continue with the instructions below.Add the onion to the pot. Cook and stir until the onion becomes translucent. Add the potatoes, pumpkin, bell pepper, garlic, and thyme. Cook and stir for 2 minutes.

3. Add the lentils

  1. Add the lentils (without the water) to the pot, and cook and stir for a minute. Add 4 cups of the water you had reserved, stir.

4. Simmer

  1. Cover and simmer over low heat until all the ingredients are cooked through. Add more water as it becomes necessary (use clear water if you run out of the water from boiling the lentils)Remove the thyme sprigs, and stir in the cilantro. Season with salt to taste.

5. Serve

  1. Remove from the heat and serve per suggestions above the recipe.

Nutrition Information

Show Details
Calories 406kcal (20%) Carbohydrates 55g (18%) Protein 28g (56%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Trans Fat 0.03g (2%) Cholesterol 30mg (10%) Sodium 613mg (26%) Potassium 1223mg (26%) Fiber 22g (88%) Sugar 4g (8%) Vitamin A 1207IU (24%) Vitamin C 47mg (52%) Calcium 66mg (7%) Iron 6mg (33%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 406 kcal

% Daily Value*

Calories 406kcal 20%
Carbohydrates 55g 18%
Protein 28g 56%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 0.03g 2%
Cholesterol 30mg 10%
Sodium 613mg 26%
Potassium 1223mg 26%
Fiber 22g 88%
Sugar 4g 8%
Vitamin A 1207IU 24%
Vitamin C 47mg 52%
Calcium 66mg 7%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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