How to Cook Steak in a Pan

Name: How to Cook Steak in a Pan
Prep time: 5 min
Cook time: 8 min
Total time: 28 min
Yield: 2 people
Ingredients: 2 sirlion steaks; 1 teaspoon salt; ½ teaspoon pepper; 3 tablespoons olive oil; 3 tablespoons butter; 2 cloves garlic; 2 prigs thyme; 1 prig rosemary

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5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Additional Time
15 mins
Total Time
28 mins
Servings
2 people
Calories
343 kcal
Course
Main Course
Cuisine
American

How to Cook Steak in a Pan

Georgia Matthews

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Learning how to cook steak in a pan is like an art form that you can master with enough practice. Perfectly pan-seared steak is delicious!

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Ingredients

Servings

2 sirlion steaks see note
1 teaspoon salt
½ teaspoon pepper
3 tablespoons olive oil
3 tablespoons butter
2 cloves garlic
2 prigs thyme
1 prig rosemary

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Instructions

Rub steaks with salt and pepper.
Heat a the olive oil in a large skillet over medium-high heat.
Add steaks (see note) and cook for 4-6 minutes on one side, until deep golden brown.
Filp the steaks over.
Add butter, garlic, thyme, and rosemary.
Cook for an additional 4-6 minutes, basting periodically with the butter, herb, and barlic mixture.
Steaks are done at medium-rare when the internal temperature reaches 135ºF.

Equipments used:

Notes

You can use your favorite kind of steak, my favorites are ribeye, new york and sirloin. The thickness and cut will alter the cooking time by a few minutes.

Nutrition Information

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Calories 343kcal (17%) Carbohydrates 2g (1%) Protein 0.5g (1%) Fat 38g (58%) Saturated Fat 14g (70%) Polyunsaturated Fat 3g Monounsaturated Fat 20g Trans Fat 1g Cholesterol 45mg (15%) Sodium 1299mg (54%) Potassium 31mg (1%) Fiber 0.4g (2%) Sugar 0.1g (0%) Vitamin A 577IU (12%) Vitamin C 3mg (3%) Calcium 18mg (2%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 343 kcal

% Daily Value*

Calories	343kcal	17%
Carbohydrates	2g	1%
Protein	0.5g	1%
Fat	38g	58%
Saturated Fat	14g	70%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	20g	100%
Trans Fat	1g	50%
Cholesterol	45mg	15%
Sodium	1299mg	54%
Potassium	31mg	1%
Fiber	0.4g	2%
Sugar	0.1g	0%
Vitamin A	577IU	12%
Vitamin C	3mg	3%
Calcium	18mg	2%
Iron	0.4mg	2%