
How to Cut Acorn Squash (5 ways)
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27 reviews
Excellent

How to Cut Acorn Squash (5 ways)
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Learn how to cut an acorn squash like a pro with this easy tutorial covering softening, peeling, cubing, slicing, wedges, half-moons, and rings!
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Ingredients
- 1 acorn squash
Instructions
Cut in Half
- Lay the squash on its side and remove about ½ inch from the top and bottom. Place the squash on the cutting board with the cut side down.
- Place a sharp knife in the middle of the squash and use both hands to rock the knife in a sawing motion to slowly and carefully slice it down the middle and create two halves
- Use a spoon to scoop out the seeds and the membrane. Discard the seeds or save them for roasting.
Cut into Slices
- Cut the acorn squash in half per above, then place the acorn squash cavity side down. Slice across the ridges crosswise into desired sizes.
Cut into wedges
- Cut the acorn squash in half per above, then place the acorn squash cavity side down. Slice along the ridges lengthwise into desired sizes.
Cut into cubes
- Cut the acorn squash into wedges per above, then cut across the wedges into cubes.
Cut into rings
- Lay the squash on its side, remove about 1-inch from the top, then make slices across the ridges crosswise until you reach the other end of the squash. Use a spoon to scoop out the seeds and the membrane from each ring. Discard the seeds or save them for roasting.
Equipments used:
Notes
- Tip: Soften your acorn squash before cutting to avoid knife slips. Just a few minutes in the microwave can really make a difference.
Nutrition Information
Show Details
Calories
43kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
0.1g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.01g
Sodium
3mg
(0%)
Potassium
374mg
(11%)
Fiber
2g
(8%)
Vitamin A
395IU
(8%)
Vitamin C
12mg
(13%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 43 kcal
% Daily Value*
Calories | 43kcal | 2% |
Carbohydrates | 11g | 4% |
Protein | 1g | 2% |
Fat | 0.1g | 0% |
Saturated Fat | 0.02g | 0% |
Polyunsaturated Fat | 0.04g | 0% |
Monounsaturated Fat | 0.01g | 0% |
Sodium | 3mg | 0% |
Potassium | 374mg | 8% |
Fiber | 2g | 8% |
Vitamin A | 395IU | 8% |
Vitamin C | 12mg | 13% |
Calcium | 36mg | 4% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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