How to Cut & Wash Leeks
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How to Cut & Wash Leeks
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This tutorial shows 4 simple techniques for cutting and washing leeks. They're perfect for adding to soups, stews, casseroles, pasta, & more!
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Ingredients
- 1 leek
Instructions
- Using a sharp knife, cut off the top tough dark green part of the leek and discard. Next, cut off the bottom root end of the leek.
- Cut the white part of the leek in half lengthwise.
- For rings, slice the trimmed leek crosswise into rings of your desired thickness (about ¼-inch).
- For half moons, cut the trimmed leek in half lengthwise. Then, slice the leek crosswise into semi-circles of your desired thickness (about ¼-inch).
- For matchsticks or julienne cuts, cut the trimmed leek in half lengthwise. Place the leek half cut-side down on the cutting board. Slice the leek lengthwise into thin strips (about ⅛-inch).
- For dice cuts, cut the trimmed leek in half lengthwise. Place the leek half cut-side down on the cutting board. Slice the leek lengthwise into thin strips. Hold the strips together and cut crosswise into small cubes.
- To wash the leeks, place the leeks in a large bowl and cover with cold water. Allow them to sit for 5 minutes, agitating occasionally. Pull the leeks out of the water and drain well in a colander before using as desired.
Equipments used:
Notes
- Storage: Cut leeks can be stored in an airtight container for 3 to 4 days before use.
- Freezing: Freeze the cut and cleaned leeks solid on a baking sheet then transfer to a freezer bag. They will keep well for up to 10 months.
- Photo Credit: Erin Jensen
Nutrition Information
Show Details
Calories
27kcal
(1%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
9mg
(0%)
Potassium
80mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
742IU
(15%)
Vitamin C
5mg
(6%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 27 kcal
% Daily Value*
| Calories | 27kcal | 1% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 80mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 742IU | 15% |
| Vitamin C | 5mg | 6% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
5.0
24 reviews
Excellent
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