How to Debone Salmon Steaks

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3 reviews
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  • Cook Time

    mins

  • Total Time

    15 mins

  • Servings

    1 salmon steak

  • Calories

    300 kcal

  • Course

    Others

  • Cuisine

    American

How to Debone Salmon Steaks

Did you buy salmon steaks and aren’t sure how to prepare them? This tutorial will walk you through how to debone salmon steaks and roll them.

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Ingredients

Servings
  • 1 salmon steak If frozen, thaw before using
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Instructions

Debone the Salmon Steaks:

  1. Set the salmon steak on a cutting board. Use a boning knife (or fillet knife, if you don't have a boning knife) to cut along one inside edge of one of the the belly flaps. (The bones run along the interior of the belly flaps on both sides and go to the back of the steak.)Stop cutting just before you reach the salmon skin.
  2. Repeat on the other side of the salmon.Make a cut on the inside of the salmon skin to remove the bone and membrane.
  3. Next, press your fingers along the salmon steak, feeling for pin bones. These bones are more pliable and relatively easy to remove.Use fish tweezers to pull out the pin bones.
  4. To prepare the steak as fillets: Cut the skin separating the two halves of the steak to make two fillets.To prepare without rolling: Reshape the salmon steaks by pulling the two halves back down.To roll salmon, proceed to the next step.

Roll Salmon Steaks:

  1. Cut the skin back halfway on each side of the steak.
  2. Fold the salmon belly flaps into the center of the steak.
  3. Wrap the loose skin back around the salmon.
  4. Use kitchen twine to tie the salmon roll (or salmon medallion) together. Tie the twine in a bow or knot.Your salmon steak is now ready to be cooked!

Nutrition Information

Show Details
Calories 300kcal (15%) Carbohydrates 16g (5%) Protein 10g (20%) Fat 13g (20%) Saturated Fat 3g (15%) Cholesterol 215mg (72%) Potassium 1040mg (30%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 6070IU (121%) Vitamin C 66.7mg (74%) Calcium 184mg (18%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 1salmon steak

Amount Per Serving

Calories 300 kcal

% Daily Value*

Calories 300kcal 15%
Carbohydrates 16g 5%
Protein 10g 20%
Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 215mg 72%
Potassium 1040mg 22%
Fiber 7g 28%
Sugar 5g 10%
Vitamin A 6070IU 121%
Vitamin C 66.7mg 74%
Calcium 184mg 18%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.

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