How to eat hummus
User Reviews
5
4 reviews
Excellent
How to eat hummus
Report
Are you wondering how to eat hummus? Make a hummus platter with crudités, smoked fish, olives, and much more!
Share:
Ingredients
- 2 cups hummus classic recipe and/or the one of your choosing
Hummus toppings
- ½ cup Bacon small diced and fried-optional topping to classic hummus, thick cut
- 2 tablespoons extra virgin olive oil for drizzling on top
Vegetables for dipping
- carrot cut into sticks
- cucumber cut into sticks
- celery cut into sticks
- bell pepper sliced
- radish sliced or whole if small
- broccoli florets
- cauliflower florets
- snap peas or snow peas
Breads/crackers/chips for dipping
- pita bread
- Pita chips
- crackers almond crackers, sesame crackers, rice crackers, lentil crackers, Spanish tortas, etc
- Chips tortilla, salt and pepper, salt and vinegar, etc
Additional ingredients
- kalamata olives
- smoked fish trout, haddock, etc
- anchovies
- meatballs chicken, beef, or vegan like falafel, etc
- tabbouleh salad
Instructions
- Divide the hummus into 2-3 small bowls and place on a large serving platter.
- Add some cubed fried bacon to each hummus bowl. Drizzle with olive oil.
- Arrange the hummus bowls, surrounded with vegetables, crackers, smoked fish, bowls of salads, pitas, cauliflower florets, olives, meatballs, etc.Enjoy!
Notes
- The nutritional analysis is only an estimate based on available ingredients and the recipe’s preparation.
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.02g
(1%)
Cholesterol
10mg
(3%)
Sodium
331mg
(14%)
Potassium
170mg
(4%)
Fiber
4g
(16%)
Vitamin A
24IU
(0%)
Calcium
24mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 10mg | 3% |
| Sodium | 331mg | 14% |
| Potassium | 170mg | 4% |
| Fiber | 4g | 16% |
| Vitamin A | 24IU | 0% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
