How to Freeze Zucchini
User Reviews
4.5
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Prep Time
5 mins
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Additional Time:
2 hrs
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Total Time
2 hrs 5 mins
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Servings
4 servings (3 medium zucchini)
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Calories
16 kcal
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Cuisine
Vegetarian
How to Freeze Zucchini
Description
To freeze zucchini, first wash and trim the ends. The zucchini can then be spiralized into noodles, sliced, or shredded depending on intended use. For spiralized noodles or sliced pieces, spread the zucchini in a single layer on a baking sheet and freeze until firm to prevent clumping. Transfer the frozen zucchini to freezer-safe containers or bags, removing as much air as possible to avoid freezer damage.
For shredded zucchini, it's important to squeeze out moisture using a clean tea towel before freezing. This reduces ice crystals and helps keep the texture intact when thawed. Pack the dried shredded zucchini evenly into containers or bags, again pressing out air to minimize freezer burn. Measuring in consistent amounts like 1 or 2 cups helps with recipe use later.
This freezing method preserves zucchini for months and provides a convenient way to make use of fresh zucchini out of season. Frozen zucchini can be added directly to cooked dishes without thawing first. The single-layer freezing step and moisture removal for shredded zucchini are key for maintaining quality.
Ingredients
- 3 zucchini medium
Instructions
- Wash the zucchini, and cut off both ends. Spiralize, shred, or slice.
For spiralized noodles and sliced zucchini
- Spread the zucchini in a single layer on a baking sheet, and freeze until solid.
- Transfer to freezer containers or bags, removing as much air as possible.
For shredded zucchini
- Place the zucchini into the middle of a clean tea towel, and squeeze out as much moisture as possible.
- Transfer to freezer containers or bags, removing as much air as you can. This works best if you measure out an even amount, like 1 cup or 2 cups.
Notes
- You can freeze any amount of zucchini using these methods; just keep spiralized or sliced zucchini laid out flat before freezing to prevent sticking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings (3 medium zucchini)
Amount Per Serving
Calories 16 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 16kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Sodium | 3mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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